Biotin 5000mcg or 10,000 mcg?
I have hasimoto's thyroiditis and take 50 mcg of Levothyroxine daily, invite health multi vitamin and 1G of folic acid. I noticed when I turned 38ish.... I was losing hair and my nails have always been weak and brittle. I checked everything out -- all kinds of blood work. Hormones, Thyroid, you name it -- everything is fine. My dermo suggested I take biotin. I want to take daily 5000 mcg or 10,000 mcg from Allergy Research Group. Anyone have any concerns? Let me know. Thanks.
Ooops. Yes, I mean 1mg of Folic Acid
weight loss: How quick should it come off?
I have made changes in my eating habits and was wondering how fast I should see the weight come off. I am 38 year old female. I have cut out pop/soda all together. I am not eating past 7:30 p.m. and watching what I eat. I am a very busy woman and eat on the go a lot. So I am trying not to eat fast food at all. If I do I try to make it a healthy choice. I also take Levothyroxine for hypothyroidism and a B complex vitamin.