Is this a good diet plan? It has nothing to do with weight loss.?
I am a 18 year old male, at 5'7.5 and about 165-170. I came down with mono for a while, got better, and then because of having to finish up my second semester of my senior year so I could graduate, I got sick again. I didn't get enough sleep and didn't eat enough. I was aware of this, so I ate a little more during the past couple months, but not as much as I thought. I was around 190 pounds before I got sick, most of the weight was muscle, but some of it was some extra fat.
1. I plan on eating 3000 calories a day from food alone over 4 or 5 meals.
2. I also plan to take this mega dose vitamin called clearvite once a day or one a day men's pro edge.
3. Drinking at least 85 fluid ounces of liquid a day.
-mostly water
-1 glass of orange juice
-1 glass of milk
-1 32 or 64 ounce bottle of Gatorade
- can include tea and lemonade
4. Go to bed no later than 10 pm.
Sorry I meant 1 20 or 32 ounce Gatorade.
What is up with people and ads on here? Get a freaking life and some sunshine. That never hurt either.
Lemon Essential Oil – Young Living Essential Oils
Kenneth Gardner explains how you can use your therapeutic grade Young Living Lemon essential oil, which is one of the 9 "Everyday Oils". www.KennethGardner.com I'm Kenneth Gardner, and I've been using the Young Living products, and I love what they do for me. Believe it or not, I am almost 50 years old, and the thing I love about the Young Living essential oils is the physical and emotional benefits that they provide. Today, what I'd like to talk to you about is the Lemon essential oil, how I use it and many other ways that you can use it. Lemon essential oil is known to be a powerful antioxidant and immune stimulant, and you can get those benefits simply by adding it to your water, and that will flavor the water and give you those benefits. Another way you could take it internally is by putting some in a capsule from Young Living. You could put a few drops in a capsule, playing with the amount, and simply swallow it. Lemon essential oil is not the same as lemon juice. Lemon oil is made from the rind. Nevertheless, it could be used in cooking for seasoning and for flavoring in baking. You could put it in other beverages and even make your own lemonade with a few drops of lemon oil plus water and sweetener, playing with the amounts. There's a trick with Lemon essential oil to extend the shelf life of your fruits, and that is to wash your fruit and then dunk them in a bowl of water that has drops of lemon oil in it. Lemon essential oil would be good to diffuse in your ...
Master Cleanser aka Lemonade Diet
The Master Cleanser Diet, or as popularly known; The Lemonade Diet was created by the late Naturopath Stanley Burroughs. The Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; to maintain optimal blood pressure; and to what you all are waiting to hear... to lose weight. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects.
cayenne pepper metabolism tablets, or one a day weight loss?
my mom gave me these two bottles of vitamins for help in weight loss. i was just reading up on them, but one article said to not eat anything for 10 days and only take cayenne pepper tablets and drink lemonade? i could never do that, so if that's the only way for those to work i'm not going to even try them.
the other ones i have are equate weight conscious. those dont sound as beneficial or helpful as the cayenne pepper tablets do, but if they help you lose weight faster then i would do it.
i work out 3-5 times a week and the days i dont work out i clean my house which is an equivalent to working out for me.
i try to eat healthy, being that i am on a budget, i sometimes just have to eat whatever is in the fridge. i buy healthy groceries when i go shopping, and then when they spoil or run out i just dont have the money to spend on all the healthier stuff, so basically.
i am asking, given my healthy-ish diet, and the fact that i work out on a regular basis, what pill would suit me best?
not to mention i am also on zoloft, i dont think natural supplements will do anything with that, but i just want to make sure (i take 100mg) frankly the cayenne one sounds good to me in my opinion but if i have to drink lemonade for 10 days i KNOW i wouldnt be able to do that.....
any help would be appreciated. i just keep trying and trying and trying and it comes off... slowly... veeeeeeeerrry slowly. i just want something that will give me a little more of a kick, so im actually benefitting from the process.