Joel Fuhrman MD cooking healthy the EAT TO LIVE way
www.DrFuhrman.com - A healthy cooking demonstration by Joel Fuhrman MD on the television show, "Patriot Panache." Recipe: Vegetable Bean Burger.
2 of 6 Dr Greger: Why don’t vegetarian/vegans live longer? 2003
tinyurl.com Dr. Gregers Recommendations for Optimum Vegetarian Nutrition Vitamin B12 One 2000 mcg (or μg) tablet (ideally chewed or dissolved under your tongue) once a week; or at least 10-100 mcg once a day; or servings of B12-fortified foods (containing at least 25% Daily Value on the label) at least twice a day. Essential Fatty Acids Two tablespoons of ground flax seeds every day or two teaspoons daily of flax seed oil, in addition to avoiding omega 6-rich oils (corn, safflower, sunflower, cottonseed), saturated fats, and trans fats. Diabetics and pregnant or breast-feeding women should take 300 mg of DHA every day. Vitamin D North of Los Angeles or Atlanta, non-elderly white non-sunscreen-using adults who spend time in the sun can get away with ensuring daily dietary Vitamin D just during the winter. Everyone else living at such latitudes should include daily Vitamin D sources in their diet year-round. Sources include Vitamin Dfortified foods, Vitamin D supplements, or eating about a dozen dried shitake mushrooms or a dozen fresh Chanterelle mushrooms every day. Calcium 1000 mg a day for ages 19-54 via cups of low-oxalate greens, fortified foods, and/or supplements. Iodine If you dont drink milk or eat seaweed or use iodized salt, you may need to supplement your diet. Iron Menstruating women should increase their intake by combining iron-rich and Vitamin C-rich foods at meals and should get checked for iron-deficiency anemia every few years. Men should be checked for ...
The Truth about Statins
Bios Life Complete. The Only Clinically Researched and Proven, Natural Drink which Reduces 4 Major Risk Factors for Heart Disease. 1 Unhealthy Cholesterol 2. Diabetes 3. High Blood Pressure 4. Obesity Extra Benefits, Increase Energy Levels, Adds Valuable Fiber to Diet, Cleanses the Colon, Provides Vitamins and Minerals, and Strengthens the Immune System Traditional cholesterol-reducing medications or "statin" drugs reduce cholesterol with only one or sometimes two mechanisms. Bios Life has none of the dangerous side-effects of statin drugs and offers more complete health benefits: Lowers LDL (bad) cholesterol an average of 31% and as much as to 52% Raises HDL (good) cholesterol levels an average of 29% and as much as 85% When taken with statin medications it reduces cholesterol levels an additional 20%. High Triglycerides, which have also been linked to heart disease If you are interested in ordering Bios Life or owning your own home based franchise email Marian Crocker at mariancrocker@gmail.com or visit tinyurl.com (more) (less)
12 Tips for Preventing Heart Disease, Balancing Cholesterol Levels, Lowering High Blood Pressure!
You can optimize your long-term cardiovascular health by: 1) Reversing Damage - Years of stressful living caused damage to your cardiovascular system. To help reverse this, Cardiofy releases hundreds of phytonutrients that act at the molecular level to improve blood circulation, normalize...
Health: Stress and Heart Disease 1/2
We've all experienced stress at one time or another. Your heart rate goes up, your blood pressure rises, and every part of your body tenses up. It has been linked to a variety of health conditions, but one of the most significant effects is the damage it can do to your heart. Not only is stress dangerous for people with heart disease, it can also increase the risk of heart complications. Join our panel of experts as they discuss the relationship between stress and heart disease, and share some helpful stress reduction techniques.
Heart Healthy Living
Heart disease affects 20 million Americans. How can you live a heart healthy life?Watch More Health Videos at Health Guru: www.healthguru.com
TheVisualMD.com – Hypertension and Cholesterol
Visit www.thevisualmd.com for the full experience! - This video explains the direct relationship between hypertension and cholesterol.Once hypertension began, the artery's inner lining becomes prone to plaque build up. A hypertensive artery with plaque build up can cause the artery to further stiffen, which in turn further increases blood pressure.
The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health
www.naturalfishoil.info - The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health Hello! I am here to tell you about The Best Fish Oil Supplement For Cholesterol, Triglycerides and Heart Health! There are many health benefits that you can get from the best fish oil supplement. A lot of health experts and medical practitioners have recommended the intake of fish supplement for heart health, most especially to people who are suffering from heart disease and cardiovascular diseases. Why is it good for the heart? This kind of oil is very high in omega-3 fatty acids and omega 3's that are good fatty acids. They can help lower blood pressure, can decrease the risks of cardiac death due to arrythmias, can decrease the possibility of blood clumping in the arteries by making the blood less sticky. Clumping of blood in the arteries is one cause for sudden heart attacks. Also, fish oil reduces triglycerides, which if very high and paired with a high level of cholesterol can make a person become a candidate for a fatal heart disease. So with this proven good results of fish oil for cholesterol and triglycerides, taking it is very highly recommended. However, you cannot just take in any kind of supplement. Some fish supplements in the market today doesn't meet up the standards needed for it to be a good health supplement. There are some important things you have to keep in mind when buying a fish oil omega 3 supplement, and these are as follows Fish oil should be ...
Cholesterol
Cholesterol - Pocket Reference is an Animation video by Focus Medica Pte. Ltd that runs for 6.21 mins. For more details visit www.focusmedica.com or write sales@focusmedica.com