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	<title>American Health &#38; Fitness Magazine &#187; late lunch</title>
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		<title>Im starting a new weight loss plan, I think I have the right food plan down. What exercises will work best?</title>
		<link>http://www.americanehealth.com/im-starting-a-new-weight-loss-plan-i-think-i-have-the-right-food-plan-down-what-exercises-will-work-best-5971.html</link>
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		<pubDate>Wed, 01 Sep 2010 14:58:20 +0000</pubDate>
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				<category><![CDATA[American Health Vitamins]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[carrot sticks]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fish wrap]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[late lunch]]></category>
		<category><![CDATA[late night]]></category>
		<category><![CDATA[multi vitamin]]></category>
		<category><![CDATA[pizza place]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[tuna fish]]></category>

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		<description><![CDATA[My usual eating habbits were no breakfast, have a late lunch, and then bring home something from the pizza place I work at late at night for dinner, usually a sub. Late night eating is horrible, I know this. My new plan is to eat small meals through out the day. For example starting with [...]]]></description>
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