American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

Grow taller diet/food ideas?

OK, I need ideas for foods that are high in the following
* Whey protein
* Vitamins A, C, D and K
* Calcium
* Magnesium
* Phosphorus
* Zinc
* Folic Acid
* Glucosamine
* L-Arginine Pyroglutamate
* L-Dopa

Any other foods which may help in bone formation, the release of HGH/IGF-1/Insulin, Muscle Development and inhibition of Estrogen/Osteoclasts are appreciated too. But what foods contain whats on the list, and in the highest quantities.

Please note: I am very scammer aware. I know that the products "Super-Growth" and "Sato-Growth" are scams. So anyone who says that they work is a scammer, please block and report them.

Oh, and if your interested, I want to go from 5'9.5" to 6'0"-6'5" at the end of this SCHOOL year. I am 13.
Did I say that I was certainly going to be 6'5"? I said that I wanted that, but I never said it was possible! I am fully aware that diet is not the only thing playing a part in HI.

But, I don't thunk you sound like my mum, I thik you sound like someone who knows their stuff.

BUT, a man DID gain 1 inch every month for a year at 20 years old. But thi was a late growth spurt cominded wih exercises and mental stimulation (or hynosis).

And my last queston is, can you get Arginine Pyroglutamte in food?