weight loss regimen for female, bmi 40.1?
I am an 18 year old female with a bmi of 40.1 (5'6, 250lbs). I am happy with the way my body looks, however, today I learned that I am developing arthritis in my knees due to my weight and that really effing scares me. I am looking to lose around 80-90 lbs, still "overweight", but out of the danger zone. I am open to all reasonably affordable suggestions, but I am not looking to be b**ched out about my weight. most of the excess weight is in my stomach, but also in my thighs and a bit in my butt. I would like to do my best to keep the fat in my backside and breasts, but I understand this is probably somewhat unavoidable. thank you ahead of time!
also, at the moment, I cannot put tons of money into this. a gym or group membership, a book, a dvd, vitamins, acupuncture, etc are within reason, but options like surgery and pills like alli and others are a bit out of my range.
How can I relieve pain from my lower back and knees?
After walking for 15-30 minutes+ I experience pain in my lower back and knees. Are there any exercises I can be doing to relieve this pain? I have shoe inserts for lower back pain but they don't seem to be working.
2: Basic Principles of Back Pain
The 4 basic principles of muscle, joint and back pain are flexibility, alignment, suppleness and strength. Understand and address these 4 things and you will be well on your way to eliminating or reducing and better managing your chronic or recurring muscle, joint and back pain.
Preparation for Getting into the Lotus
Some pointers and ideas for getting into the lotus posture.
MyPhield Personal Portable Arthritis Pain Relief
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Need Weight Loss Help
I want to join the British Army i just turned 16 and weigh 240 pounds is it possible to lose 100 pounds in 6 pounds per week and i came up with a schedule that i think would work so just tell me what i should change Breakfast-Some fruit, Green Tea, and Vitamin
Lunch-Sub sand-which
Dinner- What ever my mom cooks
Then after dinner do 2 miles on treadmill, 1 mile on Elliptical, and 200 push-ups with knees and 300 sit-ups then go to bed and do it all over again so just make some suggestions to what i should do instead.
My mom makes pretty healthy meals