American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

3Aug/11Off

What vitamin supplement is good for bad knees?

My knees have always popped when I bend them. I took a dance class the other nite which involved jumping. I just stayed on ground as others jumped. I am a 43 old female, and my knees are week. I was told I could take something like CLA that was good for knees. Anyone offer advice with same problem?

18Dec/10Off

i want to lose weight with vegetable and fruit juices that i need to mix toget good skin and loose pounds?

what type of fruits and vegetables that i need to find in a local food store

i need the tastey one that have more vitamins

lol im only 16 and im over weight and i got bad skin

so i need an adult who knows what to mix the right ingridiant

not just mix this and that and i end up unhealthy

and is there any excersizes that i need to do that does make m knees and joints hurt

12Nov/10Off

How do you reduce/fade scars on your face? help!?

I have some scars on my face from pimples and they're really annoying me. Not alot, but they're mostly a along my hair line and they're lighter than my normal skin and whitish. I also have a couple scars on my knees and then a bigish one on my arm that's from a nail :(
So I was just wondering from any dermatologists, or really anyone out there who knows, what would work to fade my scars?
I've heard about vitamin E oil and I weas wondering if that really works?
And I've heard of the product Bio Oil Specialist Skincare for Scar Treatment with PurCellin Oil, and I'm thinking of buying it and if you've tried this product i would like to know your experience with it.

So yeah, really i just need help with reducing the scars, so any ideas or answers are appreciated! Thank you :)

1Nov/10Off

I have really dry skin and its incredibly awful, could use help!?

I have such extreme dry skin in the winter. I have tried lots of things. I bought Aveeno Colloidal Oil (oatmeal oil) for in the shower, I bought Aveena Anti-Itch lotion with Cooling Menthol. Neither are doing enough. I have a sugar scrub which makes my skin soft and I thought it might help with exfoliating, because maybe that was the problem, but it hasn't helped.

I am so itchy, I scratch my legs and arms constantly, even my stomach itches. The only things that don't itch are my face, arms, back, and feet. Everything else is so itchy and I just can't stop. I scratch and scratch. I have red marks all over my legs (especially my thighs and shins), red bumps form from all the scratching. Currently I have deeper scratches on my knees from it being so bad I just kept going even when I broke the skin and started to bleed. And then my skin just burns and it feels even worse. There's no relief!

I need some advice, is there any lotion or cream or ANY product I can try that will help? A friend suggested Gold Bond Medicated lotion but I'm just not sure. That Aveeno stuff was like and its not even half gone (I bought it last year). I just don't want to needlessly spend money if there's a proven to work product out there. Or at least one that several people have tried and found relief. I need opinions and very few people I know have this dry of skin.

My next step would be to go see my doctor, except I can't imagine they'll have much help for me. I'm not taking any new meds, nothing has changed when it comes to laundry or other soaps. I'm trying to take a shower every other day instead of daily in hopes that would help. I'm using warm not hot water. I am cold almost all the time, and the heater makes the air dry, but I can't imagine that is doing this extreme of a job on my skin.

And I'm working on the more water. I try to take a daily vitamin which includes A, C, and E. I eat plenty of fruits and veggies too.

I would appreciate any suggestions of products, commercial or natural, your experience with them and the Pros and Cons, and then also a link to the product so I can read about them too.

Thank you so much!

MORE: Vaseline Cocoa Butter Vitalizing Gel Body Oil got great reviews on TotalBeauty.com

Also, does anyone have any thoughts on Vaseline Clinical Therapy lotion?

http://www.vaselineskinfund.com/Carousel.aspx?Path=Consumer/OurProducts/IntensiveRescueRange/Home

I'm not allergic to anything. Nothing at all has changed in my house to cause this. I have been living here itch free first, my entire life, and then for the past 10 months I have been here I've never had a problem.

Its not meningitis, that doesn't even answer any of my question. I never said anything that could be connected to that.

I don't have blisters and I'm not hot and this is occurring. Like I said, I have DRY SKIN and its causing crazy itching! I just want to know the best lotion or oil or cream for dry skin and that would help stop the itching.

14Oct/10Off

Leg Exercises at Home to Workout Your Inner and Outer Thighs, Quads, and Butt

Topurchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating. Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing!

14Oct/10Off

Black and White soap? thats the name of it ?

i went to mid-k and bought my second black and white soap and i have to say i love it im not trying to really lighten my skin because its fine the way it is but it works on my elbows and knees what do you think of this soap?btw i use the cocoa and shea butter one enriched with vitamin E honey mango and aloe vera so it smells good too

26Sep/10Off

weight loss regimen for female, bmi 40.1?

I am an 18 year old female with a bmi of 40.1 (5'6, 250lbs). I am happy with the way my body looks, however, today I learned that I am developing arthritis in my knees due to my weight and that really effing scares me. I am looking to lose around 80-90 lbs, still "overweight", but out of the danger zone. I am open to all reasonably affordable suggestions, but I am not looking to be b**ched out about my weight. most of the excess weight is in my stomach, but also in my thighs and a bit in my butt. I would like to do my best to keep the fat in my backside and breasts, but I understand this is probably somewhat unavoidable. thank you ahead of time!

also, at the moment, I cannot put tons of money into this. a gym or group membership, a book, a dvd, vitamins, acupuncture, etc are within reason, but options like surgery and pills like alli and others are a bit out of my range.

26Sep/10Off

How can I relieve pain from my lower back and knees?

After walking for 15-30 minutes+ I experience pain in my lower back and knees. Are there any exercises I can be doing to relieve this pain? I have shoe inserts for lower back pain but they don't seem to be working.

25Sep/10Off

2: Basic Principles of Back Pain

The 4 basic principles of muscle, joint and back pain are flexibility, alignment, suppleness and strength. Understand and address these 4 things and you will be well on your way to eliminating or reducing and better managing your chronic or recurring muscle, joint and back pain.

17Sep/10Off

Preparation for Getting into the Lotus

Some pointers and ideas for getting into the lotus posture.

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