what all do vegetarians lack in their diet?
i just need some foods that are good for vegetarians and a list of vitamins and what not that they lack so i can buy some pills.
ive been a a vegetarian all my life....but now i want to become healthy bc all i eat is junk food.
Can a child who is already taking a multivitamin supplement also take a packet of Emergen-C?
...or would this cause the child to overdose on vitamins (especially on vitamin C)?
I'm asking this because my little brother is a terribly picky eater (he only eats french fries, macaroni and cheese, salami sandwiches, and junk food). He constantly gets sick and so I am buying him this liquid multivitamin supplement. Should I also buy him some Emergen-C? What do you think? Thanks.
Does these things Cure Pimples, Blemishes and Scars?? HELP ME!?
as of scars I mean pimple scars.
and I stopped popping my acne
I have tried proactive and neutrogena olay dove etc.
they all dried up my face and made it worse.
I have super sensitive skin.
and moisturizers seem to clog up my pores and make my face really oily =(
I want skin to look like this I know it's airbrushed and photo shopped and covered by makeup.
http://www.realself.com/files/Image/SkinCare/Acne/ssasianskincare.jpg
and my acne looks like the girl on the left
http://images.teamsugar.com/files/usr/0/3362/becca-Acne.preview.jpg
I heard putting oatmeal with honey on your wash as a mask helps your skin look healthy.
I heard of a Aspirin Mask [taking aspirin you get from a drug store and mixing it in water and applying on face] and putting Vitamin E on your pimple scars can help.
I heard tomatoes on face can help treat it as well.
Also lemon as well.
I need help. =(
f.y.i.
I don't eat junk food or soda
ok ok ok juice but that's the mix with water one =P
but I drink a lot of water with green tea as well.
only once in a month I would drink the fruit favorite sugar free water mix.
I dont eat sweets
and I know skin is part of a healthy diet.
I do eat healthy
I eat
bread [whole wheat and 100% whole grain]
fish
nuts
fruits [all types]
veggies [tried them all]
and I drink
skim milk
water
tea
I'm afraid to exercise because of sweating because I know you can break out from sweating too
but I will
have any suggestions
please help me
I'm sick of looking at a pizza that's suppose to be my face!
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What kind of supplements should I buy my "not in the best shape" dad?
So my dad doesn't try much to be healthy besides taking some basic generic vitamins from the local market. He smokes, doesn't exercise, and eats junk food on a regular basis. I use my juicer to get at least one glass of something healthy in him a day but I'm sure that's not enough. For the holidays, I'd like to buy him some really nice vitamins or supplements (anything of the sort) that will hopefully have some kind of positive effect on his health.
I'm not too worried about the costs as long as it's worth it.
Any suggestions?
weight loss tips!!!!!! what is the fastest way to loose 5-10 lbs?
ok, so i like the anorexic theory. BUT! i work at a farm and when i was anorexic i nearly fainted so i had to stop. i still go some days with out food and try to only eat fruits and veggies but i really dont know what to bring to the barn because on the weekends when i am working all there is is junk food........:/ what should i pack? right now i weight 119 lbs and i am 5'4 i am 13 years old and have already gotten my period so i am nearly full grown. on the days i dont eat i take vitamins but i need something ot eat when i am working that will not put any muscle on me. i am already muscular........i mainly need something that is VERY low in calories and fat free........well i need a few things and suggestions for tommorow cuz just eating an apple with all the work i do just doesn't work! HELP!!!!!!!!! my goal is to loose 10 lbs so HELP!!!!!!!!