American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

19Jul/11Off

Can a doctors take my blood test to see if iam lacking in any vitamins?

If iam not eating properly and lacking vitamins can a doctor take a blood test to see if i could be eating more healthy or is that wasting a doctors time?
Its not a waste of time. If your lacking in vitamins and you eat junk food all the time your end up sick.
I dont even know if doctors do those tests

22Jun/11Off

Can you survive on vitamins and junk food alone?

Well, I'm not going to try it anytime soon, but as long as you take vitamins for nutrition and junk food for fat, carbs, and calories (well, I guess a lot of the junk food can be say, white bread 'cause the trans and saturated fat would kill you), can you live? Obviously, you wouldn't live a very energized or good life, but could you survive on it and live a relatively normal life, at least for a few years?

9Jun/11Off

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25May/11Off

what is a good menu for lowering blood pressure?

i had my blood pressure checked yesterday and it was 180/18 or something like that. the doctor almost had a heart attack cause he'd never seen it so high for a twenty-five-year-old. i don't eat junk food but i do like salt. he say i have less than three weeks to lower my blood pressure. i've already eliminated salt from my diet but i would like to have an idea of what to have for breakfast, lunch and dinner.
i also do not drink, don't smoke, have lost 20 lbs last month and do not eat fried foods.

1Mar/11Off

How can I lower my blood pressure?

I'm 16 years old, 5'8'' and about 165 lbs.

I have really high blood pressure but it's not in my immediate family, I eat a lot of junk food and I take a certain medication for my adhd.

I went to the doctors and my blood pressure was really high, how can I bring it down? She suggested to reduce my sodium intake but what else can I do to lower it?

Please, I'm only 16 and this is really scary for me.

26Dec/10Off

How do i gain weight fast? is there any specific vitamins that i can take?

I'm very tiny for my age, like skinny wise, and I need a weight gaining supplement that DOESNT require me to work out to gain the weight, i have graduation about a year away and i NEED to fill it out! HELPPPP!

P.S. Try to give me an exact name for them, not just a store that could "possibly" have it!!!

and please, no answers like, eat mcdonalds or a bunch of junk food

1Nov/10Off

what all do vegetarians lack in their diet?

i just need some foods that are good for vegetarians and a list of vitamins and what not that they lack so i can buy some pills.
ive been a a vegetarian all my life....but now i want to become healthy bc all i eat is junk food.

26Oct/10Off

Can a child who is already taking a multivitamin supplement also take a packet of Emergen-C?

...or would this cause the child to overdose on vitamins (especially on vitamin C)?

I'm asking this because my little brother is a terribly picky eater (he only eats french fries, macaroni and cheese, salami sandwiches, and junk food). He constantly gets sick and so I am buying him this liquid multivitamin supplement. Should I also buy him some Emergen-C? What do you think? Thanks.

25Oct/10Off

Does these things Cure Pimples, Blemishes and Scars?? HELP ME!?

as of scars I mean pimple scars.

and I stopped popping my acne

I have tried proactive and neutrogena olay dove etc.
they all dried up my face and made it worse.
I have super sensitive skin.
and moisturizers seem to clog up my pores and make my face really oily =(

I want skin to look like this I know it's airbrushed and photo shopped and covered by makeup.

http://www.realself.com/files/Image/SkinCare/Acne/ssasianskincare.jpg

and my acne looks like the girl on the left

http://images.teamsugar.com/files/usr/0/3362/becca-Acne.preview.jpg

I heard putting oatmeal with honey on your wash as a mask helps your skin look healthy.

I heard of a Aspirin Mask [taking aspirin you get from a drug store and mixing it in water and applying on face] and putting Vitamin E on your pimple scars can help.

I heard tomatoes on face can help treat it as well.

Also lemon as well.

I need help. =(

f.y.i.
I don't eat junk food or soda
ok ok ok juice but that's the mix with water one =P
but I drink a lot of water with green tea as well.
only once in a month I would drink the fruit favorite sugar free water mix.
I dont eat sweets

and I know skin is part of a healthy diet.
I do eat healthy
I eat

bread [whole wheat and 100% whole grain]
fish
nuts
fruits [all types]
veggies [tried them all]

and I drink
skim milk
water
tea

I'm afraid to exercise because of sweating because I know you can break out from sweating too

but I will

have any suggestions
please help me
I'm sick of looking at a pizza that's suppose to be my face!

12Oct/10Off

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