How do they get so much vitamin into such small pills?
I bought a vitamin D-3 pill (2000 i.u) and it is in a gel pill that is smaller than a 200 i.u vitamin E pill... how is that even possible? The 200 iu pill is the smallest vitamin i have ever seen!
I mean is was the smallest before the 2000 IU D pill.
How much pieces of baby carrots is 5000 IU and % of vitamin a?
Guys I eat baby carrots and it's kinda huge because I saw smaller size baby carrots. I heard the max consume is 5000 IU. How much pieces of these huge baby carrots should I eat? because I eat like 30 pieces a day and I don't know how much % vitamin A that is. Please don't say grams because I don't know what grams of carrots is.
Why the Vitamin D experts recommend 2000 IU per day?
The accepted AI for Vitamin D is 200 IU per day. However, many nutritionists are now calling for an increase of that number to 2000 IU per day. We know that megadoses of Vit-D can be toxic. Why, then, is the health community working to bring the daily intake to such a high level.
What vitamins and minerals are contained in Chlorella and Spirulina?
I know chlorella and spirulina contain a lot of vitamins and minerals, but which ones and at which levels typically? Example: I don't want to take chlorella or spirulina with a vitamin E content of 600 IU if I'm already taking a multivitamin with 400 IU of vitamin E, etc., etc.
Can a 14 year old guy drink vitamin e supplements?
I read on the bottle that it prevents prostate cancer or something. I just want to use it for my skin and hair. Can I take the pill or should i just open the capsules? Its 200 iu. The brand is Members Mark dietary supplement. Is it okay? I just drank a 500 mg vitamin c supplement too.will I be fine if I drank it? And what's the fuss about multi vitamins? Thanks.
Is it okay to take every vitamin at the same time?
I am wondering if it is okay to take 8000 IU's of vitamin A, Vitamin B, a chewable vitamin C pill, 1000 IU's of Vitamin D and plus a multi vitamin each day at the same time? I have acne and I want to know if doing this will help it at all. Please help.
Is it ok for me to take a multivitamin AND a vitamin e supplement?
I'm a 140-something lb 17 year old female and I've been taking multivitamins for some time, but I recently added an additional vitamin E supplement for my skin, which comes out to a grand total of 500 IU of vitamin E (100 in the multivitamin and 400 in the E supplement). Is that too much? Thanks!
What is considered to be a healthy dosage of Vitamin A?
I've noticed that some say 8000 IU and others 4450 IU
and so forth.So how much Vitamin A may I safely consume?
And what does IU mean anyway? I really would
appreciate some serious input.Thanks! :D
Am i taking too many vitamins?
Life force multi vitamins
http://www.discount-vitamins-herbs.net/store/PPF/parameters/723_0/more_info.asp
Hair skin vitamins
Biotin 2500mcg
Vit A 5000 IU
Vit C 120 mg
Vit D 200 IU
Vit E 60
Omega XL Fish oils
100 mg fatty acids
I also eat about 2 apples a day, and cantaloupe
is this too much?
oh and lots of vitamin fortified cereal and milk
;) ;)
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg