American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

UPPER BACK PAIN RELIEF!

~♥♥READ ME!!♥♥~ add me on facebook: www.facebook.com connect with me :] like the music i used in this video? check out my brother's own website: bassbook.us check out his music, make a profile, and check out the forum :) Check out Shawn's channel: www.youtube.com . he made the intro for me :] go subscribe! do YOU want a shoutout?? do YOU want to be part of the OhSoMonica community??? do YOU want to be informed when i post a new video???? then SUBSCRIBE :] just click that lovely golden button :] THANK YOU TO ALL OF MY SUBSCRIBERS!!! This video discusses several different exercises that can help you get pain relief! I've been having pain in my upper back lately (between the shoulder blades) and that is because of hunching over, carrying heavy stuff (ie. bookbag) and other activities. I went to a physical therapist and he taught me these exercises. So now I am going to save you guys money and time from visiting one yourself! Now you can learn them for free in the comfort of your home :] these exercises have been working for me, so I hope you find them helpful too! YOU WILL NEED: -weights (optional. *Note: 1 bottled water ~ 1 lb.) -exercise ball -3-5 in foam roller EXERCISES: -Lie down vertically on roller, hands bent; stretch for 60 sec. (twice a day) -in same position stick chest out and dig elbows into ground. 2 sets of 10 reps (twice a day) -lie down on roller with it placed in the middle of your back and on the ground vertically. inch roller up back and stretch for 5 ...