Overdose on multi-vitamins?
I have these delicious sour gummi multivitamins. I want to eat them.
Specifications -- 2 gummies = 1 serving.
Per serving.
Vitamin A -- 40%
Vitamin C --50%
Vitamin D -- 50%
Vitamin E -- 67%
Vitamin B6 -- 50%
Folic Acid -- 50%
Vitamin B12 -- 83%
Biotin -- 25%
Pantothenic Acid -- 50%
Iodine -- 27%
Zinc -- 17%
Sorry for the long post, It's just that I either eat them now or throw them away tomorrow night... Can anything harmful occur by eating a bunch of them?
Well I had about 8 before I thought about negative things. This is indeed a one time thing though.
I do NOT care about the effects of long-term overdose, mainly because there will not be long term overdose.
Overdoes on vitamins?
I've got this theory that I suffer from acne because I dont have enough body fat to process and store fat soluble vitamins. So I want to take a mens daily vitamin twice a day. Below are the vitamins and minerals in ONE pill, SO PLEASE DOUBLE all values. Please let me know if any are over the toxicity limit or would be dangerous to take over a period of time. thanks
Vitamin A (as beta carotene) ...5000 IU
Vitamin C ...................60mg
Vitamin D3.................1000 IU
Vitamin E....................30 IU
Vitamin K1..................70 mcg
Vitamin K2..................10 mcg
Thiamin-Vitamin B1......1.5 mg
Riboflavin-Vitamin B2....1.7 mg
Niacin..........................20 mg
Vitamin B6...................2 mg
Folate..........................200 mcg
Vitamin B12.................12 mcg
Biotin...........................150 mcg
Panthothenic Acid.........10 mg
Calcium........................15mg
Iodine............................75 mcg
Magnesium...................5 mg
Zinc..............................15mg
Selenium......................75 mcg
Copper.........................1.5 mg
Manganese...................60 mcg
Molybdenum.................10 mcg
thanks again
Where can a graph showing daily food requirements and their nutritional value?
I would like a graph showing the daily food with their nutritional value (B1, B2, B3, B5, Biotin, B6, Folic acid, B12, Choline, Potassium, Chloride, Sodium Phosphorus, Magnesium, Zinc, Iron, Iodine, Selenium, Chromium, Calories, Carbohidrates, Fat, Protein, Fibre, Sodium, Calcium, Vitamins A C D E K) If u cant find one could u try make one. I dont know much about computers and i have alot to do i need this its really important please try help. THANK YOU it means the world
Does taking multivitamins without a meal create a diuretic effect?
This morning I took my usual does of multivitamins without having actually eaten a full meal, it's suggested that you always take your vitamins after a full meal, as I have always done. About 1-2 hours later I had this minor sort of diuretic effect where I went to the bathroom a couple of times to urinate just little bits of water. My urine was clear as it has usually been since I drink plenty of water during the day.
But the weather has been very odd today too! Lately it's been very hot and dry, hello it's summer, and this morning was surprisingly cool with high humidity. Could the change in weather be affecting me somehow?
The multi-vitamins include Vitamins C, D, E, B6, B12, Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Inositol, PABA, Panax Ginseng. Do any of you know if any of these vitamins create a mild diuretic effect, or is it just a change in weather?
prenatal pills?
is 800 mcg of folic acid too much?? it says on my bottle i just got of "one source" pink bottle and im try to concive #1.
vitamin A 4800 iu
v-c 120 mg
v-d 400 iu
v-e 30iu
calcium 300 mg
iron 28 mg
iodine 150 mcg
zinc 25 mg
copper 2 mg
Are boost smoothies healthy? Can replace this with breakfast?
Calories 240 *
Calories from Fat 25 *
Total Fat 3 g 5
Saturated Fat 0.5 g 3
Trans Fat 0 g *
Cholesterol 18 mg 6
Sodium 80 mg 3
Potassium 230 mg 7
Total Carbohydrates 44 g 15
Dietary Fiber 0 g 0
Sugars 36 g *
Protein 9 g 18
Vitamin A 1000 IU 20
Vitamin C 12 mg 20
Vitamin D 80 IU 20
Vitamin E 6 IU 20
Vitamin K 16 mcg 20
Vitamin B6 0.4 mg 20
Vitamin B12 1.2 mcg 20
Calcium 300 mg 30
Iron 1.8 mg 10
Thiamin 0.3 mg 20
Riboflavin 0.34 mg 20
Niacin 4 mg 20
Folic Acid 80 mcg 20
Biotin 60 mcg 20
Pantothenic Acid 2 mg 20
Phosphorus 200 mg 20
Iodine 15 mcg 10
Magnesium 80 mg 20
Zinc 1.5 mg 10
Selenium 3.5 mcg 6
Copper 0.2 mg 10
Manganese 0.2 mg 10
Chromium 6 mcg 6
Molybdenum 3.75 mcg 6
Chloride 290 mg 8
Choline 110 mg