American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

16May/11Off

Diet tips: how to increase your metabolism

This fresh vegetable and fruit juice recipe will increase your metabolism, protect your immune system and refill your energies! Enjoy!

23Sep/10Off

Complement Proteins

Component of innate immunity.

6Sep/10Off

DOWN WITH FLUORIDE! arthritis, neurotoxin, IQ reducer

This is one heck of a serious topic and Underground Wellness gives it a go. If you drink tap water think again. If you have children think even harder about the known neurotoxic effects of one of the aluminium industries waste / externalities. Arent teeth maintained by a healthy diet and functioning immune system?? If so then why would ingesting a rather high on the periodic table element trump diet and lifestyle?? This information is to inform you on nutrition matters. It is not intended to make any suggestions regarding medicine, pharmaceutical drugs, or give medical advice. Do your research and consult your doctor. This video has be rebroadcast with permission from Under Ground Wellness @ www.youtube.com Whey protein supplements diet recovery nutrition disease health flouride water supply privatization

6Sep/10Off

The Truth about Statins

Bios Life Complete. The Only Clinically Researched and Proven, Natural Drink which Reduces 4 Major Risk Factors for Heart Disease. 1 Unhealthy Cholesterol 2. Diabetes 3. High Blood Pressure 4. Obesity Extra Benefits, Increase Energy Levels, Adds Valuable Fiber to Diet, Cleanses the Colon, Provides Vitamins and Minerals, and Strengthens the Immune System Traditional cholesterol-reducing medications or "statin" drugs reduce cholesterol with only one or sometimes two mechanisms. Bios Life has none of the dangerous side-effects of statin drugs and offers more complete health benefits: Lowers LDL (bad) cholesterol an average of 31% and as much as to 52% Raises HDL (good) cholesterol levels an average of 29% and as much as 85% When taken with statin medications it reduces cholesterol levels an additional 20%. High Triglycerides, which have also been linked to heart disease If you are interested in ordering Bios Life or owning your own home based franchise email Marian Crocker at mariancrocker@gmail.com or visit tinyurl.com (more) (less)

25Aug/10Off

Lemon Essential Oil – Young Living Essential Oils

Kenneth Gardner explains how you can use your therapeutic grade Young Living Lemon essential oil, which is one of the 9 "Everyday Oils". www.KennethGardner.com I'm Kenneth Gardner, and I've been using the Young Living products, and I love what they do for me. Believe it or not, I am almost 50 years old, and the thing I love about the Young Living essential oils is the physical and emotional benefits that they provide. Today, what I'd like to talk to you about is the Lemon essential oil, how I use it and many other ways that you can use it. Lemon essential oil is known to be a powerful antioxidant and immune stimulant, and you can get those benefits simply by adding it to your water, and that will flavor the water and give you those benefits. Another way you could take it internally is by putting some in a capsule from Young Living. You could put a few drops in a capsule, playing with the amount, and simply swallow it. Lemon essential oil is not the same as lemon juice. Lemon oil is made from the rind. Nevertheless, it could be used in cooking for seasoning and for flavoring in baking. You could put it in other beverages and even make your own lemonade with a few drops of lemon oil plus water and sweetener, playing with the amounts. There's a trick with Lemon essential oil to extend the shelf life of your fruits, and that is to wash your fruit and then dunk them in a bowl of water that has drops of lemon oil in it. Lemon essential oil would be good to diffuse in your ...

21Aug/10Off

They told us to stay out of the sun…

www.ajcn.org 15 -20 minutes in the sun daily with 50% of your body exposed could cure many a illness. Take Vitamin D3 when you can't get natural sunlight as in the winter. Flu season starts when we start covering up our skin with coats in the winter and goes away in the spring when we get out in the sun. Children's running noses and chest congestion ear infections seem to go away when they are old enough to get out in the sun and play. GO OUT AND PLAY IN THE SUN, IT'S GOOD FOR YOU.

20Aug/10Off

The 19th Mile Movement Trailer

The 19th Mile Movement was developed to encourage the world, but specifically the US, to take a stand against obesity. Together, everyone can make a difference. Sometimes we just have to go the extra mile. The plan is to walk 1000 miles in 30 days. Nevertheless, it is not the amount of miles that's important. What is important is that we take action to make sure we get America and the rest of the world back on track. Studies show that walking is essential to our daily lives. It helps reduce the risk of diabetes, heart disease, and high blood pressure; all directly connected with being overweight. And even if you're not overweight, walking IS for everyone. Come join me in the fight for a healthier America. We can do this together. One step at a time. Sincerest Regards, Chase Founder and Director of The 19th Mile Movement

11Aug/10Off

How To Boost Your Immune System

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Seaworthy and more videos in the Coughs & Colds category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Learn how to make your body resistant to germs and disease so you can live a longer, healthier life. To complete this How-To you will need: Daily moderate exercise Something to laugh about Optimism Lots of friends A healthy diet Seven to nine hours of sleep per night A bridge group (optional) Step 1: Get moving Get moving: Just 30 minutes a day of moderate exercise will do. You can even split it into three 10-minute bursts of activity. Step 2: Laugh it off Find something to laugh about every day -- even force it if you have to. Real or fake, laughter strengthens your immune system by increasing good-for-you hormones and reducing stress ones; lowering your blood pressure; and slowing your resting heart rate. Step 3: Look at the bright side Train yourself to look at the bright side. Optimistic people were two and a half times less likely to develop cancer of any kind than their pessimistic peers, according to one study. Step 4: Make time for friends Make time for the friends you have and cultivate new ones. A study found that seniors with a lot of pals were 22 percent less likely than their less social counterparts to die during the ...

30Jul/10Off

What Happens When Blood Oxygen Levels Are Too Low

www.eng3corp.com - Activated Air is a proven technology used by professional and individuals who want to enhance performance, promote healthy aging or restore health. Eng3's approach is to trigger the body's natural response to oxidative stress and improve cellular activities like cell metabolism and the uptake of oxygen. Your body's cells through the course of your life go through disease, aging and stress. The conversion of O2 gets weaker and weaker as we age deviating you from your optimum level...organs and cells do not get the optimum amount of energy and our metabolic system slows down. As an adult there is an aggressive increase in free radicals and the aging process is accelerated. Improved cellular activity leads to better cell metabolism including cell energy production. It; enables peak mental and physical, performance, supports the immune system and prevents diseases and promotes healthy aging. Activated Air helps to increase your body's ability to absorb oxygen for a more efficient oxygen metabolism. Your body's energy budget is improved, metabolism is stimulated and the bodies self-healing and regeneration powers are accelerated. Rejuvenated and revitalized cells are the best foundation for protecting and fighting against age-related health problems and disorders caused by inefficient energy production. The benefits of improved cell performance are confirmed with test results. Heart Rate Variability, which is a measure of your underlying health is an easy ...

   
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