What else can I take to improve my health?
I am currently taking Gaia Herbs: Adrenal Health (which contains Holy Basil and Rhodiola root),Krill Oil, L-Lysine and Centrum Ultra Women's Multivitamin. I also take the Paradise Herbs Green power that I mix with my juice
Any other suggestion for me to take to improve myself. I have a low immune system and taking all my vitamins have helped. However, I still can't find the energy to get up most time in the morning. (I am college student and I also supervise overnight at a shelter. So my stress level can be high at times, any suggestion for anything else that will improve myself (maybe also the dark undereye circle I have and my hair).
Thanks
The centrum contains Vitamin A 3.500 IU (29% as Beta Carotene) - 70%, Vitamin C 75 mg - 125%, Vitamin D 800 IU - 200%, Vitamin E 35 IU - 117%, Vitamin K 50 mcg - 63%, Thiamin 1.1 mg - 73%, Riboflavin 1.1 mg - 65%, Niacin 14 mg - 70%, Vitamin B6 2 mg - 100%, Folic Acid 400 mcg - 100%, Vitamin B12 6 mcg - 100%, Biotin 40 mcg - 13%, Pantothenic Acid 15 mg - 150%, Calcium 500 mg - 50%, Iron 18 mg - 100%, Phosphorus 20 mg - 2%, Iodine 150 mcg - 100%, Magnesium 100 mg - 25%, Zinc 8 mg - 53%, Selenium 55 mcg - 79%, Copper 0.9% - 45%, Manganese 1.8 mg - 90%, Chromium 25 mcg - 21%, Molybdenum 50 mcg - 67%, Chloride 72 mg - 2%, Potassium 80 mg - 2%, Boron 150 mcg - **, Nickel 5 mcg - **, Silicon 2 mg - **, Tin 10 mcg - **, Vanadium 10 mcg - **.
What should I take (vitamins) to get enough energy?
I am currently taking Gaia Herbs: Adrenal Health (which contains Holy Basil and Rhodiola root),Krill Oil, L-Lysine and Centrum Ultra Women's Multivitamin.
Any other suggestion for me to take to improve myself. I have a low immune system and taking all my vitamins have helped. However, I still can't find the energy to get up most time in the morning. (I am college student in a very competitive and tough major, and I also supervise overnight at a shelter. So my stress level can be high at times, any suggestion for anything else that will improve myself (maybe also the dark undereye circle I have).
Thanks
The centrum contains Vitamin A 3.500 IU (29% as Beta Carotene) - 70%, Vitamin C 75 mg - 125%, Vitamin D 800 IU - 200%, Vitamin E 35 IU - 117%, Vitamin K 50 mcg - 63%, Thiamin 1.1 mg - 73%, Riboflavin 1.1 mg - 65%, Niacin 14 mg - 70%, Vitamin B6 2 mg - 100%, Folic Acid 400 mcg - 100%, Vitamin B12 6 mcg - 100%, Biotin 40 mcg - 13%, Pantothenic Acid 15 mg - 150%, Calcium 500 mg - 50%, Iron 18 mg - 100%, Phosphorus 20 mg - 2%, Iodine 150 mcg - 100%, Magnesium 100 mg - 25%, Zinc 8 mg - 53%, Selenium 55 mcg - 79%, Copper 0.9% - 45%, Manganese 1.8 mg - 90%, Chromium 25 mcg - 21%, Molybdenum 50 mcg - 67%, Chloride 72 mg - 2%, Potassium 80 mg - 2%, Boron 150 mcg - **, Nickel 5 mcg - **, Silicon 2 mg - **, Tin 10 mcg - **, Vanadium 10 mcg - **.
I also take Paradise Herbs Green power that I mix in my juices.