What is the best brand of multi-vitamin?
I want something that's natural and absorbs the most thoroughly.
I also like to take other vitamins along with my multi so that I can be supplemented with more of what I need. I was hoping to get the best brand and regimen for that. I usually take supplements for cell regeneration, mood elevating supplements, healthy skin, hair, nails, eyes, memory and cognitive functions IE Omega 3s, cod liver oil, vitamin a, vitamin e, st johns wart, 5htp and etc.
If you have any suggestions on any additional supplements i'd be happy to hear them!
Thank you
What is the best brand of vitamin and multi-vitamin?
I want something that's natural and absorbs the most thoroughly.
I also like to take other vitamins along with my multi so that I can be supplemented with more of what I need. I was hoping to get the best brand and regimen for that. I usually take supplements for cell regeneration, mood elevating supplements, healthy skin, hair, nails, eyes, memory and cognitive functions IE Omega 3s, cod liver oil, vitamin a, vitamin e, st johns wart, 5htp and etc.
If you have any suggestions on any additional supplements i'd be happy to hear them!
Thank you
I need girl advice but if there's a guy out there that can help too…your advice is welcome?
I am 17 and my mom never did the motherly thing and inform me about taking care of myself. I have so many questions and I need an internet mama to help me :(
And so my many questions begin and a nice detailed answer is what I am looking for...and I'm looking for someone that can answer any of my future questions too.
I need advice...help on what to do to get and maintain healthy and soft skin. This also ties in with shaving. O.o How do you shave "correctly"? I mean how do I keep from getting razor burns or bumps? Speaking of bumps...how do I smooth down skin? Oh another shaving related question: Yah what should I shave with...soap, a special gel and how often should I shave? How do I choose a razor?
Another thing that I am completely unaware of is healthy nails. I heard somewhere that nail polish is bad for them. Is that true? How do I maintain healthy skin around my nails and keep my nails from cracking (not that they are....ok maybe a little)?
I'm 4 foot 9 and a 100 pounds. What weight should I be...to be considered healthy? And how do I work on building muscle (just a little...nothing tacky) and losing fat? I also want to shape up my booty. Lol. What sports should I get involved in? Like right now I'm into bicycle riding. How many times a week should I ride and for how long? I want to work hard without pushing my self past that limit....enough to help me get fit!
What should my diet be? I dislike chocolate....a lot. I'm weird like that. Lol. And I'm not so much for oily foods but sometimes I feel like my parents don't know what else to cook. What can I do and what kind of foods should I eat? What kind of vitamins and proteins should I be consuming? O.o Would that One Women's Daily pill work? I don't know if substitutes are best? How much water a day should I be drinking?
How do I take care of my face? What should I wash with and what should I look out for? Is it ok to wash my face with regular soap?
How do I get my hair to soften? To me, it feels like straw. And right now I'm using Suave shampoo and conditioner. What else can I use?
Please help me internet mama. I need to create a healthy lifestyle.
Wow. There's so much good advice! <3
VITAMINS. Whats the best vitamin for a 21 yr old Female.?
Im interested in General Heath!!! (but also Healthy skin, nails and hair).
I've heard multivitamins make your skin and hair healthier. What multivitamin do you recommend?
I'm all for healthier skin and hair, ha ha! So what's a good multivitamin (with vitamin c, k, iron, whatever is best for promoting healthy skin/hair) that I can find at a drugstore (WalGreens, KMart, WalMart) and is fairly inexpensive? Something widely available that will be easy to find? And is totally safe with no harmful side effects? Thanks!