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Which multivitamins/supplements are truly necessary?
With so many choices for multivitamins and supplements out there, what exactly should I be looking for in a multivitamin or supplement? A friend told me that walmart brand multivitamins don't do anything because they don't put enough vitamins and minerals in there. Whats the difference between that and something that costs 3x as much at a health food or vitamin store? Are the expensive ones truly necessary, or is it ok to take something from walmart?
Also, which supplements are necessary? I take flax/fish/borage oil supplements every day in addition to my multivitamins. Ive also heard things about probiotics and digestive enzymes. Are those good to take as well? What types, or doesn't it matter? If anyone is a dietician who can specifically explain the difference in vitamins and supplements, that would be great!
anti anxiety med?
what would be the best Over the Counter anti-anxiety to use? Like from a health food or vitamin store?
Point me to ephedra, please!?
Please be precise, and exact in giving me your knowledge as to the location of a website and/or health food/vitamin store where I can purchase the chinese herb, ephedra. Thanks, much.
What kinds of supplements and or vitamins would you recommend?
I am looking for an effective appetite suppressant. I always find myself nibbling on things constantly throughout the day and never feeling full. I've heard of certain products that help suppress hunger and I am wondering what you'd recommend and or have had positive results with.
Other things that I am interested in would be a really good multi-vitamin for young women, as well as something to improve the look and feel of hair and nails (I've heard Fish Oil capsules?)
Anything else that you would recommend for a young woman looking to improve her health and image.
I would prefer legitimate, natural products that I could pick up at a local health food and vitamin store, but anything helps.
Thank you.
multi-vitamins..?
does nayone here take multi vitamins if so which ones are the best i just got back from the health food & vitamins store & got vitamins made out of natural food. The brand is a-1 herbs & vitamins & it is a multi vitamin for women. The lady said it helps with hormones & she takes them herself & notices a difference..if you take vitamins what kind and what changes & benefits do you notice?
im 14 years old.
how can i grow taller?
i am 17 female and 5"7 in height. i want to be around 5"9. i feel very insecure about my height and am desperate to grow taller. i know about all the stretchign excercises but i was wondering what supplements i can get over the counter at a health food and vitamin store? please help and tell em which supplements will make me grow.
many thanks,
Venetian Senator
what are the best vitamins to try and take daily?
i have been meaning to start trying to take vitamins daily, not a bunch of them but just a couple. i went to a health food and vitamin store today and was absolutely overwhelmed by the variety of vitamins. and if it helps i am a twenty year old, athletic male. im not looking for anything special but just looking for a little added boost to my health. i heard the B vitamins are good for energy, is that true?