acne remedy?
has anyone else tried this, i was looking and found this post and this dude said this is what you take and it will clear it up for good, he used to work at a health board company or something like that
Take this daily
Niacin-vitamin B3 (the FULL flush type--must be this type-you'll get used to it) 500 milligrams-once in the morning, once at night
Chromium Picolinate-200 micrograms-once in the morning, once at night (US govt owns patent on this-interesting huh?)
Zinc Picolinate-50 milligrams ONCE a day
Flax Seed Oil Softgels-1000 milligrams-one a day (make sure the one you buy does not use hexane to process their oil)
Use this for two weeks and thank me very much-do this for a month and say HOLY CROP! After two weeks, cut the niacin dosage to once a day.