American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

23Aug/1018

123. I should take anger management

Can we all chill so I can get my fucking blood pressure down please? xxx

17Jul/104

What's the difference between taking vitamins and eating vegetables?

Essentially, the reason why we should eat vegetables and other healthy foods is because they contain a good amount of all the good things we see in the nutrition facts chart that our body needs... and not much of the bad stuff. Also, because it's a better food to eat as opposed to chips and candy as a regular diet... obviously.

But in terms of the nutrients that we gain from vegetables... why can't I just take a really good multivitamin supplement (plus whatever else that particular one doesn't have... like fiber supplements etc..). If I managed to find vitamins that contained everything I needed on a daily basis.... why should I eat vegetables?

Is there any other benefit? Or for the veggie haters like myself, can I opt with vitamins/supplements as a complete replacement for my veggie requirements? (assuming I don't eat extra junk food/bad food to replace the lesser amount of food on my plate).

15Jul/1015

141.2 The Way I See Shit!take… Don’t Laugh @ Me Unless I’m Laughing Too…Part 2

Disclaimer: All Product(s) used or discussed have all been purchased by me unless otherwise noted. I have not received any monies or products in exchange for any endorsement from a third party, nor am I affiliated with any company be it for cosmetics or household goods, etc. The opinions expressed about the products featured that I have purchased are my own and solely belong to me. Disclaimer: UNDER 18? PLEASE WATCH SOMETHING ELSE...THANK YOU! SEE YOU NEXT VIDEO, IT WILL BE A LOT MORE PLEASANT. I'm wrapping this up... Thank you for watching and hanging out and hanging on with me. Everyone trust that I'm fine I don't have high blood pressure...I'm just pissed and I had to get shit off my chest. Peace and Blessings...have a great week.

   
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