American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

19Dec/10Off

What foods and drinks are best for lowering blood pressure and reducing swelling?

I'm 37 weeks pregnant, so nothing that may be harmful to me or the baby! It has gotten alot worse this weekend, I have a dr appointment tomorrow but I would like some relief until then. My hands and feet are severely swollen, my face, legs and arms are slightly-moderately swllen. My blood pressure has been running high for a little over a month at every Dr appointment.

11Nov/10Off

What foods will build my iron level?

I am 8 months pregnant and my iron is low. The doctor gave me prenatal vitamins but my hands and feet keep going numb. I need to know what foods to buy to help build my iron level. I know about liver and brown swagger and I cant stand them. So please let me know.

1Nov/10Off

Help! What vitamin do I take

I have dry hands and feet and someone told me vitamin b would help. I went to the drug store and there are vitamin b with numbers after them. Does anyone know whats best for me?
Thanks♥

10Sep/10Off

Recommended Vitamin Daily Intakes?

Hello! I decided to start the New Year by increasing my daily amount of vitamins, and went to Wall Mart and bought three kinds of vitamin B (B-complex, B6, and B12). Knowing that I am already taking one multi vitamin daily and after reading the labels on the bottle it said they are for Energy Metabolism. Since I am working out and want to increase my metabolism (I eat a little bit more and gain weight), I decided to just go ahead and buy these pills. But I do not want to Over Dose myself. So, I would like to know what does it mean the search I did in the internet. See numbers below:
Age Recommended Allowance
25-50 Vitamin B6 Vitamin B12
mg mcg
Males 2.0 3.0/2.0

Biotin
(B-complex) = 30 µg Biotin in food and as a supplement No information found

Folate
(B-complex) = 400 µg Folate in food and as a supplement Doses larger than 400 µg may cause anaemia and may mask symptoms of a vitamin B12 deficiency

B6=Doses larger than 100 mg may cause numbness and tingling in hands and feet

B12= Doses larger than 3000 µg may cause eye conditions

B Complex = Doses larger than 400 µg may cause anemia and may mask symptoms of a vitamin B12 deficiency

And whats the difference btwn Folate and Biotin B-Complex?

Could someone, please, advise me how much should I take. For further info, the label states for each pill: (B6=100mg), B12 (1000mcg), B-Complex.

I thank you in advance for clarifying it and Happy 2010 to everyone.
Thanks, but can I take all three Bs I bought (B6,B12,Bcomplex) plus the multivitamin? The man at the counter in the pharmacy told me the dosages in these bottles are very little, but I have not explained to him what I was planning to do, maybe cos I was not sure if he was a real pharmacist! Any clues?

29Jul/10Off

Vitamin B12 Deficiency or French Polio?

So, about 3 years ago, my mom began to eat much less than one probably should. I’m talking about less than 1,000 calories on a daily basis. It may have started as depression after the death of her mother in 2002 and then father and brother just months prior to her changing her eating habits, but after losing some weight, she began to eat even less, perhaps in attempt to lose more weight. She was 250 lbs at the time and has since then lost about 75 lbs. She does so by eating as little as she can, no more than approx. 300-400 calories on most days. It’s not as though she counts calories, but comes up with excuses such as why something doesn’t taste any good, having a late lunch being a reason not to have dinner, or eating half of virtually everything she eats, no matter how small.

Anyway, although I have noticed signs of nutritional deficiency for a long time, last month she began to complain about not having the strength to walk and about how her hands and feet were numb. As time progressed, things have only gotten worse. The numbness has spread up her arms and legs, in addition to experiencing tingling and a sharp pain, especially in her feet. She also complained about the loss of feeling in her hands. I have also noticed her muscles almost becoming as jelly. She now cannot so much as lift herself up and it is extremely difficult for her to stand up just for a moment to get in a wheel chair.

She began visiting a chiropractor a few weeks ago. He thought she might have MS, and suggested she visit a neurologist. They did multiple tests, including scans and blood tests. They concluded she was dangerously low in potassium as well as folic acid. She will need to take supplements. However, that doesn’t appear to be causing her problems. I’m almost certain she’s deficient in other nutrients as well. Recently, she was told that she didn’t have MS and suggested that she had French polio. French polio is characterized by the loss of myelin which surrounds nerve cells. This causes the symptoms I covered earlier. However, these symptoms also describe vitamin b12 deficiency. I’m no doctor, but I’m led more to believe she is suffering from protein and b12 deficiency rather than polio or ms, based on how I know she’s already deficient in several if not more essential nutrients.

I am just worried that if they treat her for having polio, that they’ll be ignoring the cause of the problem. What do I do? I may be wrong, but it wouldn’t be the first time a specialist would be wrong either. I had an ENT specialist treat me several years ago. I knew for a fact that I just had temporary damage to my ears after being around loud noise. He tried to convince me I had allergies in my ears. He was so off the mark. My point is, more often than not, they can’t be trusted. Do I trust my instincts? What kind of tests need to be done for b12 deficiency, and wouldn’t they have caught it when they did other blood tests? Do you know anyone who experienced the above symptoms? What was the diagnosis?

22Jul/10Off

Help! What vitamin do I take

I have dry hands and feet and someone told me vitamin b would help. I went to the drug store and there are vitamin b with numbers after them. Does anyone know whats best for me?
Thanks♥
They feel dry inside not on my skin itself.

   
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