American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

18Nov/104

necessary vitamins???????

What are vitamins needed for hair loss? I've heard iron and folic acid but what else? Should I just take a multivitamin?

17Nov/103

A good multivitamin that I can buy at a major retailer?

I am 15 years old and I think I may need some more iron, zinc, and other vitamins. My hair has been falling out easier and I have white spots on my fingernails. I've been to the doctor numerous times (except for the hair loss) since I am a complete hypochondriac and he always reassures me there is nothing wrong with me, even though I haven't been back since I started being able to pull out 1 or 2 strands of hair almost every time I run my fingers through it.

I know that eating a good diet is the best way to get vitamins and stuff, but that isn't always possible under my situation. I can't go to a "GNC" or whatever everyone else is talking about to get a good quality multivitamin so I would like to know if there are any ones that seem to work fairly well that I could buy from wal-mart or another major retailer. I have tried the equate one from wal-mart, but i've done some research and it apparently is not absorbed very well, so does anyone know of any better ones?

Help would be appreciated.

11Nov/107

I'm only 17 years old and already noticing balding/thinning of my hair?

I've noticed my hairline is starting to recede, as well as a bald spot starting to form. what can I do to stop/reverse the hair loss process? are there any vitamins or pills i can buy to promote hair growth? please help

thanks.

3Nov/103

What is the best super food probiotic vitamins?

I am looking for a probiotic formula that removes the toxins in your body completely. It contains more than 10 billion cells per capsule. But it is completely whole food based vitamins. It will cure with skin conditions, women hair loss, fungal nails, and much more. Where can I find these vitamins?

18Oct/101

hair breakage??

Has anyone experienced hair breakage due to extensions? A litle over a year ago, I had heavy, glued in extensions removed from my hair. I was devestated at the sight of how thin and sparse it was. At the current time, I do not have any bald spots and hair so thin upon removal that a little pony tail holder was too big for- is now looking much fuller. What I am experiencing is the under layer of hair coming back and currently in very short pieces. I do my best to volumize my hair (use products such as big sexy hair, sebastian double body shampoo, nexxus thickening shampoo & conditioner, bed head,super star lotion) & I also take vitamins, have already seen a doctor who specializes in hair loss and has told me that he saw no real problem, that I was young and healthy and it should take about a year for it to get back to normal. (I got this info. over the summer) My question is, has anyone experienced something similar concerning hairloss and what did you do? Advice?Products? What did u do

14Oct/106

hair extensions and hair breakage?

Has anyone experienced hair breakage due to extensions? A litle over a year ago, I had heavy, glued in extensions removed from my hair. I was devestated at the sight of how thin and sparse it was. At the current time, I do not have any bald spots and hair so thin tupon removal that a little pony tail holder was too big for- is now looking much fuller. What I am experiencing is the under layer of hair coming back and currently in very short pieces. I do my best to volumize my hair (use products such as big sexy hair, sebastian double body shampoo, nexxus thickening shampoo & conditioner, bed head,super star lotion) & I also take vitamins, have already seen a doctor who specializes in hair loss and has told me that he saw no real problem, that I was young and healthy and it should take about a year for me to feel totally back to normal. (I got this info. over the summer)
So my question is, has anyone experienced something similar concerning hairloss and what did you do? Advice?Products?
Do NOT give me advice about where to find extensions. That's the last thing I would do again in my life.