American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

11Mar/112

Would anything bad happen if you took birth control and prenatal vitamins at the same time?

I hear birth control helps with acne and prenatal vitamins help hair growth. Please don't say I'm stupid, I already know I am. I just want to know would there be any strange side affects?

4Feb/118

What type of vitamin should I take?

I am 18 years old and I am wondering if I should take a multivitamin for adults or for teens. Also, is there a vitamin to promote hair growth fast?

22Dec/101

hair growth lotion?

this is not racist AT ALL i swear, but this is the only way i know how to ask it, my hair has been breaking alot lately and i cant find hair growth stuff anywhere, aside from vitamins, while at walmart today i found this stuff called profective megga growth lotion,and it was by stuff for weaves and relaxers, it was the only growth stuff though, is it really meant for people of color ONLY or anyone, cause it put it on my hair and it made it stringy and oily? also if anyone else has used it what do u think about it

http://www.walgreens.com/store/product.jsp?id=prod2663062&CATID=304659&skuid=sku2662499&V=G&ec=frgl_585285&ci_src=14110944&ci_sku=sku2662499#review

26Nov/101

Dr. Miracles hair Growth products?

Okay, so the last couple of days I have been researching about hair growth because I am interested in a dramatic growth for my hair. I went to the salon because I had a lot of split ends and the cut off about 6 inches, too short for me. I have been trying to grow my hair out for about 7 months now and it does not seem like it is growing at all. So yesterday I was online looking at hair products for "Dr. Miracle's damaged Medicated treatment," and "Dr. Miracle's Stimulating Moisturizing Gro Oil." Well I read the online reviews about it, and I was impressed with the reviews. One woman said withing about a 7 month period she had noticed that her hair grew about 9 inches. I was shocked by that, so I read on about the product and like out of 107 there was like maybe 10 people it didnt work for but the rest were seeing there results. Now I am hoping to grow my hair quickly so I went to Sally's yesterday and bought it, both of the ones I mentioned earlier. I shampoo my hair with TREsmee anti breakage because I have breakage. Well anyways, After i used the shampoo, I put the damaged Hair medicated treatment in my hair and let it set on my head for about 5-10 minutes. I experiences the tingle and cool feeling on my head, felt refreshing, does not smell good but that is a risk I am willing to take as long as it makes my hair grow. My hair was slightly greasy after wards, then I put on the GRO oil and my hair looked so greasy, even after blow drying, but I have to admit it is pretty soft.

I am white as you can see to the side, I have straight hair already but its damaged and all that so i bought this because it treats everything.

I am hoping that it works for me, all together it cost me about o bucks and when i came home with it my husband was mad that I spent money to grow my hair, but he is a man and doesnt understand my needs and wants as a woman. What man does.

I have to admit I do feel a little stupid but I will feel more stupid if it doesn't work.

has anyone used this hair products before? Do they now if it actually works on white people's hair.? How long will I start noticing result in my hair growth? Advice is good.

Also, what I wanted to know is there any foods that I can eat to help give me all the vitamins I need for my body and to help the vitamins flowing for good hair growth?

I am not healthy and I do not eat healthy, i am a fast food junkie, any advice will help. I am trying to get myself together and get healthy and have pretty long hair.

Also a clear face. i just got on birthcontrol to prevent pregnancy and possible cyst on ovaries and my fast was pretty bad, so hopefully it will help but is there any type of remidies to do or things to use. I have tried the lemon on the face, didnt work, I have tried pro active, millions of brand facial produts and nothing is seeming to help.

I feel like I have so much wrong with me that needs improvement..

Advice and tips are always welcomed..
I care about beauty and I want to be one that knows I am beautiful and feel it too.

23Nov/102

Would is be safe for me to take two tablets daily of B-Complex?

Im taking Natures Bounty Super B-Complex with Folic Acid plus Vitamin C.

One tablet has:
Vitamin C - 180 mg
Thiamin - 100 mg
Riboflavin - 20 mg
Niacin - 25 mg
Vitamin B-6 - 5 mg
Folic Acid - 400 mcg
Vitamin B-12 - 30 mcg
Biotin - 45 mcg
Panthothenic Acid - 5.5 mg
Debittered Brewers Yeast - 100 mg

Will it be okay for me to take two tablets? Will anything bad happen? The reason I'm taking it is because I read these tablets promote hair growth.

21Nov/103

Alcohol has caused my hairloss, what vitamins should I take?!?

I have found out that I've had significant hair loss from alocohol, I drink about every weekend and sometimes here and there during the week. From the research I've done I learned that alcohol leads to a deficiency in iron, folic acid and zinc which help with hair growth. I have been taking zinc supplements and drinking Ensure, but are there any other minerals or vitamins that I should be taking since I drink. And if so should I take them after or before drinking. (I also know that it mind sound stupid, but please don't say stop drinking, I would appreciate any answers that would help, I am getting really worried, thank you

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