Is this an ok breakfast for weight loss?
1 piece of low calorie toast- 35 calories
2 eggs - 140 calories
Gummy vitamins:) - 15 calories.
That would total to 190 calories. I feel like it's a bit high....
Should I eat only one egg? Then my breakfast would be 120
Or should I eat 3 egg whites? Then it would be 101 calories.
Now that I think about it, the three egg whites sounds good, right? It will help me loose weight right?
Ps- I'm a 14 year old girl. 5'8" 153.8 lbs size five jeans (pretty fat) so I still have like 35-50 lbs to go :P
are there any gummy vitamins at stores like target, publix, walmart etc for teenagers?
hi i'm a 14 year old girl and I want to take gummy vitamins because when I took the one a day teen vitamins for girls it hurt to take them like my insides, and I drank like 2 cups of water but it still didn't help so could I just take like one a day adult gummy vitamins or something?
can i get sick from this ?
i forgot i took my gummy vitamins that say to take one but i take 2 because they are for 5 year olds so i took double the dose twice but it doesn't say it can hurt a child if you take too many it just says keep away from children dus it mean the same thing or is it because they're gummys the vitamins in it are (per gummy and this is exactly the label) except for b12 lol
vitamin A (as acetate) 5000 iu
vitamin b6
vitamin b12 (im a vegiterian so i need extra of this because i know this mainly comes from meat)
vitamin c
vitamin d
vitamin e
biotin
folic acid
niacin
lol read i said i forgot i take them not i mentot take that many
Question about gummy vitamins?
So I just bought Fish oil gummy vitamins. And they taste awful, and i was wondering if it would still work the same if I swallowed them instead of chewing them?
No they are chewable.
Is it bad to take vitamins and drink an energy drink at the same time?
We have a bottle of gummy vitamins, I guess your only supposed to take a couple, I had like 6, yes bad me but I have a sweet tooth for gummy stuff. Anyways, a long with my overdose of gummy vitamins, I noticed I drinking the energy drink "Nos" Is it bad to have those two things together?
Vitamins make my stomach sick?
I'm 22 years old. Ever since I graduated from flinstone chewables, my stomach has always been sick from vitamins! No matter what brand of multi vitamin I buy, or what 'special type' (For women, etc..)... it always upsets my stomach.
I've tried taking the vitamin in the morning after a meal (becuase I know some vitamins need water to break down and others need fat)...I've tried taking them before the meal, I've tried this at lunch time and as well as at dinner time... No matter when I take it - what time of day or before/after a meal...it makes my stomach sick.
I have younger siblings (7, 8, and 9 years old) and last year for christmas I put Scooby Doo gummy vitamins in their stockings... I also bought a bottle for myself(forgot what brand, a popular multi vitamin brand)... These vitamins do NOT hurt my stomach at all! I can take them at any time of day and I'm completely fine.
It says for children over 12&adults chew 2 gummies a day.
Do you think that I'm still getting nutrients from these gummies? Or am i wasting my money?
***ALSO, calcium especially makes my stomach sick. All calcium supplements that I've tried. If I'm drinking and eating food with fortified calcium, am I okay in that department? I do not like milk but I buy calcium fortified orange juice and bread and pasta, and I eat yogurt almost every day. Do I need an additional suppliment?