4Sep/10Off
More Groin Stretches!
Some pointers and discussion of more advanced groin stretching. See Howtostretch.com for more info.
4Sep/10Off
Essentrics Airplane Stretch Preview hamstrings, glutes & back
Essentrics Flexibility Workout for Athletes DVD - Airplane Stretch for the hamstrings glutes and back. Essentrics is workout that combines strength and flexibility in a new and dynamic way to create more flexible and toned muscles.
3Sep/10Off
The Care and Feeding of Your Inner Bear 4
Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility. * introduction * back stretch * hamstring stretch * groin stretch * hip stretch * glute stretch paulbrown.net has this and other ideas of stretching.