How would vitamin D deficiency increase the risk of bone fracture? Why could this be possible for rural …?
How would vitamin D deficiency increase the risk of bone fracture? Why could this be possible for rural children who drink fresh cow's milk, but unlikely for urban children who drink milk from the grocery store?
How can you raise your blood pressure?
I recently fainted in the grocery store but the doctors did a bunch of tests and couldn't find anything wrong with me. My best guess is it's that my blood pressure is somewhat low (90s/60s) and I get dehydrated really easily. I've been drinking lots of water to keep hydrated but I don't know what to do about my blood pressure, what can I do to get it up?
How can i lose weight and make myself prettier and grow my hair out?
I am NOT happy with myself. I get teased in school and it sucks:( First off, how can i lose weight... I don't really know my inches. Im prob. 6 something inches going up and i weigh 163 pounds. I know that that's way too big for a twelve year old and that's what makes me depressed. I just got back from the grocery store and didn't buy not 1 fat thing. I bought pineapple and strawberries and apples and oranges. But i had a full really big kit kat 2day:(. Secondly... Im taking Spring Valley hair skin and nails vitamins... Im not going to ask if that makes my hair grow faster because i know it prob. doesn't but my hair fell out A LOT about 2 summers ago and i lost about 8 inches of hair and i used 2 have really pretty hair! But anyways what are some methods for helping my hair grow down my back? Even if it takes forever. Please please please please please help me. Im moving soon and i really want 2 have a clean slate and be popular at my new school. So any help is appreciated... Oh btw my goal weight is 100 pounds and can black people use bedhead hair products? cuz im black. lol. THX so much guys!!:)
thank you for getting straight to the point. im a lazy ass. lol excuse my language
thank you all!! great answers!:)
Question about Centrum multivitamin / mutimineral supplement?
There's no negative side affects of taking a daily tablet of vitamins / minerals? I picked up a jar of vitamins at the grocery store because i'm pretty sure i do not get all my daily vitamins, and i was just curious as to if it could be bad for your health in any way? I am 17 btw if it matters
What Vitamins?
I take the "One a day" mens health multi vitamin. It's not from a health store, you can get them at any grocery store. I'm trying to eat less, excercise more, etc... Are the vitamin's I'm taking good enough? Thanks.
Why am I losing so much hair?
I am 22 years old and am losing alot of hair every day. I dont understand why it is happening... I had a son 16 months ago. I breastfed him for a year but my hair didnt start falling out until 6 months postpartum. I took prenatals while pregnant but stopped them at 3 months postpartum. My hair loss started scaring me when it hadnt slowed down around 9 months postpartum so I started taking prenatals and hair+skin+nail vitamins. It seemed to help a little. When my son turned a year old I started taking adderall xr for my adhd. I hadnt been on it for 4 years ( took it from age 8-17). Of course then I had to stop breastfeeding my son. The adderall helped greatly with my adhd but also decreased my appetite. I eat two servings of regular oatmeal (with raisins and a little honey) for breakfast, a sandwich made with cinamon raisin bread with honey+ nutella spread plus a few pieces of fruit and vegetables from from pre-made trays you get in the grocery store for lunch, and then greek yogurt with a little honey for dinner. I dont drink much during the day but its always just water. My son isnt much of an eater either so I dont eat unless he does. My hair started falling out greatly again shortly after starting the adderall. I stopped taking vitamins when I stopped breastfeeding my son. I just dont know what to do... its not like I can shove food down when Im not hungry. Also, about a month after starting the adderall, I started running 3 miles on a hiking trail with my 26-pound-son in a backpack hiking baby carrier about three days a week. Does anyone have any experience with what I am going through or any advice please help anyone. Thankyou
What multivitamin is formulated to be taken while on antidepressants?
I recently saw a multivitamin (mostly B vitamins I believe) in the grocery store that said it was specially formulated to be taken while you're currently taking antidepressants such as Zoloft, Lexapro, etc. It didn't list Wellbutrin XL, but that's the antidepressant I'm on.
Anyway, my question is where can I find this type of vitamin in a store or online? I saw it in a grocery store and now I want to research it but I don't remember the name. When I tried googling or looking on vitamin websites they don't list any that are specific to taking with antidepressants - they just list ones that are natural antidepressants.
Does anyone know of a brand that I can research or try that has this formula? I know I can take B vitamins, but I'd like to find something like this that is packaged and ready to go with one multivitamin pill that will give me the supplement I need while on this medicine.
Thanks!
how do i gain muscle and lose fat fast, and how do i controle urges to eat??
I am 15 years old a tad bit over weight, i weigh like 160 but i am not good at running, i want to replace my weight with muscle, i am built extremely muscular on upper body but my lower body strength is not the best like i can bench 140 and squat 280, how can i improve this fast i would like to possibly have a six pack or at least abs by December and it is towords the end of September now, when i am in a grocery store i get the biggest urges to eat sugary and fatty foods, what are some high protein foods and maybe some vitamins that i can eat to help me...?
Anti Cellulite Cream in grocery Stores?
I want anti cellulite cream or vitamin or medicine whatever that you can buy at a grocery store with out a prescription
(rite aid, henry's, vons, ralphs, albertsons, save-on)
the name and everything please:)
I am a full time college student, father and work part time what are some good vitamins to purchase for energy
Preferrably something cheap over the counter I can get at a local drug store or grocery store? I just need energy throughout the day and almost never get enough sleep at night. I would like to start taking something every morning.