American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

5Jan/11Off

(Diet Tips) Lose Weight by Drinking Tava weight loss Green tea.

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23Dec/10Off

what is safe to take to help me lose weight?

I want to lose about 10-15 lbs max. I wanted to know if there was something i could pick up at maybe a GNC store like a vitamin or green tea supplement to help burn fat/ calories faster. I don't want to try anything like quicktrim or other fad diet pills because i know they aren't always as healthy as they seem and are only momentary quick fixes. I want to lose the weight with exercise, particularly running, so is are any suggestions for supplements or even a food to help curb appetite/ shed lbs? Also does it really help if you dont eat anything after 7pm or is that a myth?

2Dec/10Off

Cleaning out ur system!!?

Here are some real ways to clean ur self up of drugs.. i read everywhere about this and ive been smoking for 20 years now so listen and believe me, im here to help!!

1. if its a home test where u pee in a cup and they test it with the strip thing or lid thingy dont worry! Just find a small container that will fit near ur balls or ass or somewhere, get a clear glass and mix water and apple juice until u get a real nice piss color, it may look foggy and chunky if its old, dont worry! put the glass in the microwave and boil it. take it out and poor it through a filter or some kinda paper tow into a new glass it should smell plain from the microwave, and should not be foggy or chunky at all. poor it into ur small container and tuck it ander neith ur balls or somewhere will it will get to ur body temperature (make sure u do that because some cup tests have a thermometer on them) then ur good to go... these stupid at home tests suck becuase they cant tell if it real or not.
2.now if its a lab test then ur fucked!!! (just kidding) here are some steps to get clean!
A.drink about 1 gallon of green tea and take about 4 cranberry vitamins. wait a couple hours then reapeat. this is a extremely good way. (myfavorite)
B.I know ppl who tried the water thing and it worked and the niacin thingy, but its risky and can be deadly, its not my favorite but it sometimes works.. drink about 1-3 gallons of water a day until ur test (put some salt in the gallons of water) because u can pee out all ur salts and die!!!
C.Drink a couple cups of apple vinegar juice a day for about a week, this usually does help. and is my second favorite.
D. get a friends pee (who u know does not do drugs) and get him to pee into a container and tuck it close to ur balls or ass or something to keep it warm.
E.gellatin mix usually helps a good kind is called (serto) or something like that.. it coats ur stomach and makes u pee straight water.. i know ppl who this worked for and i tried it once and it worked.
F. some head shops or vitamin stores have drinks that will keep u temporarily clean or get rid of it. but be careful, now a days alot of labs test for this stuff so i usually get the stuff that gets rid of it for good. about a week b4 the test.
G.never dilute the cup with bleach or stuff like that..it will show up on labs!!
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now that weve got that stuff figured out, they can also do hair tests. wash ur hair with bakeing soda for about 1-2 weeks this cleans out all of the impuritys from ur hair.. toxins stay in hair for 8 months so be careful.. dont be a dumb a.. and shave ur heads they can get hair from any party of ur body!! also they can swab ur mouth for saliva... this will also show up..but it only usually stays in ur saliva for 4 days.

so have fun and smoke pot enjoy ur life!! dont let the f'ed up goverment ruin ur fun!! enjoy... email me at grimhackerz@aol.com if u have any questions Peace =)

20Nov/10Off

Can you overdose on Vitamins?

I bought St. John's Wort 300mg for mood support, Valerian Root 450mg for promoting relaxation, Green Tea Extract 315mg for antioxidant support, essential multiple vitamins, & Fish Oil 1000mg for heart health. I want to take a Valerian Root (I never took one before) & I'm scared to take it because I already took all the Vitamins above. I took 2 Fish Oil Vitamins. Any advice?

15Nov/10Off

What are Your Best Beauty Tips?

What are your fave tips, tricks, products, etc

Mine:
using Vitamin E oil to remove eye makeup
Using natural products when possible like Bare Minerals and Burts Bees
Applying olive oil to hair once a week for 30 minutes
Drinking tons of water and green tea
Taking Hair, Skin, and Nails vitamins, found in any drug store

5Nov/10Off

is it healthy to be taking lots of vitamins at the same time?

im a vegetarian and dont get lots of vitamins and crap so here is a list of vitamins i want to take...wud it be healthy to take all of these....

Coenzyme Q-10 100MG
Folic Acid 400MCG
Ginseng, Red Panax, 250mg
Green Tea Herb Extract, 150mg
Iron 65MG
Lycopene Advanced
Vitamin B12 500mcg
Vitamin B-6 50MG
Vitamin D 400 IU
Zinc 30MG (Gluconate)

or like which ones would be good to take and which ones not. or anything.
so is it bad for your liver??

1Nov/10Off

When is the Best Time to Take a Multi-Vitamin?

The reason I ask is we are uringating all day long .

I fear I will urinate all my good vitamins?

Should I take it with food?

If you take it with either Green Tea Pills or Apple Pills will that eat away at my vitamins?

Thanks once again

31Oct/10Off

What are Aphogee Hair Products prices….?

I would like to know the exact prices of each Aphogee product:

*Two-Step Protein Treatment
*Shampoo for Damaged Hair
*Keratin 2 Minute Reconstructor
*Vitamin Supplement for Healthy Hair
*Keratin & Green Tea Restructurizer
*Balancing Moisturizer
*Pro-Vitamin Leave-In Conditioner
*Styling Mousse for Relaxed Hair

THANK YOU :)

p.s (I went to the Sally's Beauty supply website in order to find out but i dont now if the prices are the website price or the store price)

29Oct/10Off

Whats the best multi-vitamin?

Have you ever tried One-A-Day: Weightsmart? If so, what are the benefits?

Also what are the benefits of taking a Vitamin E capsule?

or green tea capsule?

25Oct/10Off

Does these things Cure Pimples, Blemishes and Scars?? HELP ME!?

as of scars I mean pimple scars.

and I stopped popping my acne

I have tried proactive and neutrogena olay dove etc.
they all dried up my face and made it worse.
I have super sensitive skin.
and moisturizers seem to clog up my pores and make my face really oily =(

I want skin to look like this I know it's airbrushed and photo shopped and covered by makeup.

http://www.realself.com/files/Image/SkinCare/Acne/ssasianskincare.jpg

and my acne looks like the girl on the left

http://images.teamsugar.com/files/usr/0/3362/becca-Acne.preview.jpg

I heard putting oatmeal with honey on your wash as a mask helps your skin look healthy.

I heard of a Aspirin Mask [taking aspirin you get from a drug store and mixing it in water and applying on face] and putting Vitamin E on your pimple scars can help.

I heard tomatoes on face can help treat it as well.

Also lemon as well.

I need help. =(

f.y.i.
I don't eat junk food or soda
ok ok ok juice but that's the mix with water one =P
but I drink a lot of water with green tea as well.
only once in a month I would drink the fruit favorite sugar free water mix.
I dont eat sweets

and I know skin is part of a healthy diet.
I do eat healthy
I eat

bread [whole wheat and 100% whole grain]
fish
nuts
fruits [all types]
veggies [tried them all]

and I drink
skim milk
water
tea

I'm afraid to exercise because of sweating because I know you can break out from sweating too

but I will

have any suggestions
please help me
I'm sick of looking at a pizza that's suppose to be my face!

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