Diet – for Pasta Lovers Recipe
This is the way I usually eat pasta. If you enjoyed this video please SUBSCRIBE! Calorie breakdown per serving: 45 grams dry rye pasta, 143 calories 1 cup green/yellow beans, 50 calories 1/2 cup homemade pasta sauce, 200 calories (estimate) ------------------------------------------------------------------------------ total calories = 393 calories per serving
how long does it take vitamin K to coagulate blood?
I have had a bloody nose for 18 hours and I received a shot of vitamin k from my doctor. How long does it take to coagulate my blood. It has been 4 hours since the shot and the bleeding has barely slowed down.
Is there anything else that can be done? I tried eating brocolli and green beans already.
effective weight loss tips?
how many times a week should i work out?
what kind of foods should i eat? (baked, grilled, sauteed, etc)
how often should i weigh myself?
i don't drink 8 glasses of water. instead i drink 2-3 1L bottles of Smart Water a day, is that okay?
Is it safe to drink juice? gatorade? vitamin water?
what key foods should i avoid during a diet?
how long should a diet last?
i feel that the answers to these questions would be my key to help me lose weight that i'd wanna lose.
another thing is, if i monitor my weight by keeping a log of my progress and foods i eat, how do i know the amount of calories i'm intaking?
for example; the foods we eat are normally homecooked so i wouldn't know what the calories of grilled steak, sauteed asparagus, with mashed potatoes and/or green beans is.
does chewing gum satisfy hunger cravings?
i'm quickly trying to get my eating habits back on track as i am going to be going back to school soon and beginning a job. if allowing to splurge, how often should be allowed? i have a thing for caffeine that i've been slowing breaking as well.
thanks for all advice! any extra tips are welcome.
Do i still need a multivitamin ?
my current protein powder contains the follwing ingerdiants...
Vitamin A: 1900IU 38%
Vitamin C: 25mg 42%
Vitamin D: 160IU 40%
Vitamin E: 90IU 300%
Thiamin: 0.55mg 37%
Riboflavin: 0.9mg 53%
Vitamin B6: 0.75mg 38%
Folic Acid: 150mcg 38%
Vitamin B12: 6mcg 60%
Biotin: 130mcg 43%
Pantothenic Acid: 3.5mg 35%
Calcium: 900mg 90%
Iron: 6.9mg 38%
Phosphorus: 490mg 49%
Iodine: 55mcg 37%
Magnesium: 180mg 45%
Zinc: 6mg 40%
Copper: 0.8mg 40%
Sodium: 180mg 8%
Potassium: 450mg 13%
i have 3 servings of this daily do i still need a multiviatamin or is it overkill..if not is there a single vitamin i need more of ?
here is my meal plan
meal 1= protein shake with milk @5 am
meal 2=cottage cheese and pineapple @7:30 am
meal 3=protein shake with milk @10 am
meal 4=turkey wrap with cheese and a banana @ noon
meal 5 =preworkout meal protein shake with water and 5 grams of creatine and a lipodrene with ephedrine tablet @2pm
meal 6 =protein shake with soy milk after workout @ 5 pm
meal 7 = either 6 ozs. of salmon ,tuna , chicken , or steak with green beans or brown rice @8pm
before bed 4 bcaa capsules with a glass soymilk. @ 10pm