If I drink too many glasses of Orange Juice will the Vitamin C quantity be harmful?
If one glass has 100% vitamin C, then would drinking 3 or 4 glasses be bad for you? What if you drank like a bottle and a half during the course of a day?
Is it bad to eat/drink more than the daily recommended value of vitamins?
I dont eat alot of vitamins and minerals mainly I don't pay attention to it, but since I don't eat slot of vegetables I decided to try some v8 but I really liked the berry v8 better!
The berry v8 has 100% of vitamins A, B, and C and I drink two or three glasses of v8 a day. Is this bad for me? That means I am getting two to three times the daily recommended value.
Thanks!
effective weight loss tips?
how many times a week should i work out?
what kind of foods should i eat? (baked, grilled, sauteed, etc)
how often should i weigh myself?
i don't drink 8 glasses of water. instead i drink 2-3 1L bottles of Smart Water a day, is that okay?
Is it safe to drink juice? gatorade? vitamin water?
what key foods should i avoid during a diet?
how long should a diet last?
i feel that the answers to these questions would be my key to help me lose weight that i'd wanna lose.
another thing is, if i monitor my weight by keeping a log of my progress and foods i eat, how do i know the amount of calories i'm intaking?
for example; the foods we eat are normally homecooked so i wouldn't know what the calories of grilled steak, sauteed asparagus, with mashed potatoes and/or green beans is.
does chewing gum satisfy hunger cravings?
i'm quickly trying to get my eating habits back on track as i am going to be going back to school soon and beginning a job. if allowing to splurge, how often should be allowed? i have a thing for caffeine that i've been slowing breaking as well.
thanks for all advice! any extra tips are welcome.
Can enough Vitamin A actually repair your vision?
Let's say your vision has gotten a little blurry, from causes that are ambiguous right now. You could either get glasses/contacts, get laser eye surgery, or simply take lots of Vitamin A, the active ingredient in carrots, which everyone says is good for your eyesight.
Does Vitamin A work that way, or does it just prevent vision damage, as opposed to undoing damage already done? Or maybe it repairs some kinds of vision failure, but not all, like strain to the lens or something?
Can anyone see anything unhealthy about this approach to weight loss?
I'm eating right and exercising and am looking for that extra boost for weight loss and appetite suppression.
I take 6 pills all together 2 times a day:
1- One a Day
1- Vitamin B
2- Hydroxycut Advanced
2- Liquid Soft Gel Green Tea Fat Burner
I take them with 2 glasses of water and some sort of food. In the morning usually a bowl of cereal or toast or fruit and at night with dinner (what ever I'm having). Was wondering if there's anything particularly dangerous about that. The Green Tea pills are basically just that, Green tea and Caffeine (pretty sure I remember reading that 2 pills is the equivalent of 4 cups of tea) and the Hydroxycut is Vitamin C and D, some "Super" fruit ingredients, and Caffeine. Both say that they are all natural ingredients so I can't see why it would be too bad for me. Only side effects I've noticed is that my pee is really yellow and I'm a bit jittery.
Any input?
What is the best way to loose weight?
I know that diet has a huge part to do with having a successful weight loss. I am limiting myself to only 1150 calories a day. Drinking my 8 glasses of water a day and taking a multi vitamin. So should I just do cardio everyday or switch it up and how much?
Also I do not want to take "diet pills" I personally think they are a waste of money