How to test the amount of Vitamin D in food?
How would one go about doing this? Say if I wanted to know the amount of vitamin D in a glass of milk, how would I test this?
What sort of vitamins should a fifteen year old girl be taking ?
I'm fifteen, sixteen in like four months. I don't take any vitamins right now. I drink at least one glass of milk every day (full cream) not vegetarian. My mum cooks dinner so I get all the meats and vegetables I'm sposed to have. And fruit. Not very sporty too.
Too many vitamins- Best answer will be rewarded pts. !?
OKay. At dinner my mom makes me take 11 pills of vitamins...1 is riboflavin, 4 magneesium, 1 calcuim and a multi vitamin with a glass of milk. Then a few hours later I have to take 2 normal prescriptions...Seriously, is that good for my system?
I am so nervous that one day I'm going to puke them all because of all the reactions in my poor stomach.
Where do I draw the line? or am I not the only one with this problem?
I'll be 18 in a few weeks and have a joint condition and a bad immune system
What are some good vitamins I can take?
I am a very picky eater, Don't eat vegetables or beans. I do however love fruits, but i don't eat them very often because i am allergic to them. My mouth starts itching and turns red so i usually have a glass of milk on the side or water. I would like to buy some vitamins that would help/substitute what i don't eat. any brands? I am 19 weighing 95 pounds 5 ft exact:) thank you so much!
Is this a good diet plan? It has nothing to do with weight loss.?
I am a 18 year old male, at 5'7.5 and about 165-170. I came down with mono for a while, got better, and then because of having to finish up my second semester of my senior year so I could graduate, I got sick again. I didn't get enough sleep and didn't eat enough. I was aware of this, so I ate a little more during the past couple months, but not as much as I thought. I was around 190 pounds before I got sick, most of the weight was muscle, but some of it was some extra fat.
1. I plan on eating 3000 calories a day from food alone over 4 or 5 meals.
2. I also plan to take this mega dose vitamin called clearvite once a day or one a day men's pro edge.
3. Drinking at least 85 fluid ounces of liquid a day.
-mostly water
-1 glass of orange juice
-1 glass of milk
-1 32 or 64 ounce bottle of Gatorade
- can include tea and lemonade
4. Go to bed no later than 10 pm.
Sorry I meant 1 20 or 32 ounce Gatorade.
What is up with people and ads on here? Get a freaking life and some sunshine. That never hurt either.
smoking and bowel problems… anwser please?
okay ive been smoking for 7 years now, and since 6 years ago i had massive stomach problems, recently im quiting smoking, i looked up the symtoms for my stomach and it says smoking can cause them all, , i have irregular, dierria, and pain that never stops literally, im either always in discomfort, and i get dierria if i dont eat rice or bananas or something with iron, i try to avoid meds like pepto , but i do take stuff like folic acid and a vitamin everyday, recently i had a scare for cancer, i had extremely black stool, but lately its gone away and its now extremely light colors,
i dont care about curing it, just need a way to be able to eat food, it seems to start to adjust to the rice and bananas and now they dont work as well, * i dont drink soda or eat junk either* and im not lactose intolerant, i mean anyone can drink a glass of milk and get dierria thats normal.
um i also get serious amount of gas pains, and thats definitly caused by smoking i can tell,
my question is, do you guys honestly think smoking caused all of this? i was perfectly happy/healthy before i smoked, and i want to know if i quit, will this actually help maybe someone in the world had this exact problem, i thought i had irritable bowel syndrome, but its tooo complex to be that way, cause i never had it until smoking came into my life, i really need suggestions, i cant even get in cars anymore, without panicing and freaking out and then i have massive pains,
i dont know what to do anymore, im 17 and cant live a normal life. and now it seems to be getting worse.. please help with suggestions and ideas on how to fix this,
i do refuse to see a doctor, all they want to do is a colonoscopy and endoscopy, and i already got blood work/catscan/ and a finger in my bum ( ewww)/and a stool sample/ and all came out negative for anything, they said everything was perfectly fine.
please help or atleast ease my mind and give me some confidence
thanks