American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

26Aug/11Off

Can you drink Gatorade and Vitamin Water while on diet?

So I'm on a diet, should I drink Vitamin Water and Gatorade [specifically the G2 gatorade]? Or is it all sugar and I need to stick with water?

20Oct/10Off

Drink Water for Weight Loss and Health!

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25Sep/10Off

If you are taking Laxatives to lose weight, will drinking Gatorade solve the electrolyte loss issues?

I am trying to lose weight, and I just started taking laxatives. I have been reading alot about them, and I found out that they make you lose weight because of water loss at first, and then fat loss. To counter the water and electrolyte loss, can I just drink a gatorade in the morning with vitamin supplements, and then in the afternoon after those have been absorbed take laxatives?
It seems like this would work, but I want other opinions too.

And for the record, I am of a sound mind, and I am not doing this to lose weight forever. I just want to get to a healthier body weight. I weigh 190 now, and I only want to weigh 150. I also exercise and eat lots of fruits and grains.

8Sep/10Off

Is this a good diet plan? It has nothing to do with weight loss.?

I am a 18 year old male, at 5'7.5 and about 165-170. I came down with mono for a while, got better, and then because of having to finish up my second semester of my senior year so I could graduate, I got sick again. I didn't get enough sleep and didn't eat enough. I was aware of this, so I ate a little more during the past couple months, but not as much as I thought. I was around 190 pounds before I got sick, most of the weight was muscle, but some of it was some extra fat.
1. I plan on eating 3000 calories a day from food alone over 4 or 5 meals.
2. I also plan to take this mega dose vitamin called clearvite once a day or one a day men's pro edge.
3. Drinking at least 85 fluid ounces of liquid a day.
-mostly water
-1 glass of orange juice
-1 glass of milk
-1 32 or 64 ounce bottle of Gatorade
- can include tea and lemonade
4. Go to bed no later than 10 pm.
Sorry I meant 1 20 or 32 ounce Gatorade.
What is up with people and ads on here? Get a freaking life and some sunshine. That never hurt either.

15Aug/10Off

can drinking gatorade stop weight loss?

Hi,

first of all, im not on some crash diet, I recently had 3 wisdom teeth extracted and havent been able to eat anything except liquids, mostly soup, jello and juice. Ive been drinking a lot of gatorade for the vitamins, but my question is, why am I not losing weight? Once when i was sick i was dropping like a pound a day because i couldnt eat too much, but i havent lost anything in 4 days. Does the sodium and electolytes in gatorade impede weight loss or make me retain liquids?

thanks

20Jul/10Off

can a b vitamin complex make you itchy?

I took a b vitamin complex last night and now i'm really itchy mainly on my arms and legs (ankles and knees). I know a deficiency in b vitamins can make you itchy but can it work the other way around?Here are the list of ingredients.
vitamin c,b1,b2,b3,b6,folic acid,b12,biotin,pantothenic acid
i'm not deficient in b vitamins, i took them to replace those lost by a night of drinking (yes i know drinking is bad for you) since i didn't have any gatorade.

9Jul/10Off

What is the difference between Gatorade and Vitamin Water?

I know that Gatorade has more electrolytes and Vitamin Water has more vitamins (obviously) but I need to know other differences between them! plz help!

   
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