Is it possible to take to many vitamins?
I am currently talking a multi vitamin, calcium, 4 vitamin C pills, two garlic pills, one vitamin a pill, two fish oil pills and one zinc pill. I take this on a regular basis, is this okay? I like to take more vitamins during winter and fall for obvious reasons.
All the supplements I take can I add anymore??? 10 pts and 5 stars!!!!?
I currently take...
Centrum:
Each Tablet Contains % DV
Vitamin A 3500 IU (29% as Beta Carotene) 70%
Vitamin C 90 mg 150%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin 1.5 mg 100%
Riboflavin 1.7 mg 100%
Niacin 20 mg 100%
Vitamin B6 2 mg 100%
Folic Acid 500 mcg 125%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 10 mg 100%
Calcium 200 mg 20%
Iron 18 mg 100%
Phosphorus 109 mg 11%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 11 mg 73%
Selenium 55 mcg 79%
Copper 0.9 mg 45%
Manganese 2.3 mg 115%
Chromium 35 mcg 29%
Molybdenum 45 mcg 60%
Chloride 72 mg 2%
Potassium 80 mg 2%
Boron 150 mcg *
Nickel 5 mcg *
Silicon 2 mg *
Tin 10 mcg *
Vanadium 10 mcg *
Lutein 250 mcg *
Lycopene 300 mcg *
Fish Oil
Green Tea Extract
Garlic Pills
Fiber Pills
Joint Pills (chondroitin and glucosamine)
Any other supplement I should be taking?
Taking vitamins and fiber at the same time?
I take many different vitamins (Centrum multivitamin, garlic pills [for heart health], fish oil capsules [for healthy hair and skin], and biotin pills). I also eat either Kashi cereal or Shredded Wheat, both of which are high in fiber, plus a high fiber granola bar. Just wondering, is it bad to take so many vitamins with so much fiber at the same time? I just thought that maybe the fiber would cause me to not fully digest my vitamins.
I think i have a candida uti infection can i use vitamin c as a suppository?
I think i have a candida uti infection can i use vitamin c as a suppository?
i went to the vitamin shoppe today i am willing to try anything to rid myself of this infection. i brought garlic pills, cranberry pills and renew life ultimate flora vaginal support, and i am taking folic acid. i read somewhere the you can use vitamin c a a suppository for fungal yeast infections and it will be good. Has anybody tried any of these things before i am ida scared to do the vtamin c thing cause its goig in my vagina can someone advise me o what to do please
Vitamin question please help ?
Ok well I have really bad allergies and I like to stay healthy so when I wake up at about 12pm everyday I take a claritin D 24 hours the over the counter one and then at 12am or later I take alot of vitamins here is what I am taking
vitamin E biotin green tea extract b12 folic acid
zinc garlic pills
and o yeah with the claritin I take cinamon pills
is it safe what I am doing?
Please give me a brief list of herbal suppliments and vitamins that I should buy, please don't just say to eat?
healthy. That is already known. Please give a brief list of herbal supplements and vitamins to buy.
I'm thinking of getting these;
Multi Vitamin generic,
Cranberry extract,
Ginseng,
Kava Root pills,
Ginko Blioba,
B complex vitamins,
Garlic pills,
Can you think of any others? And can you think of a reason to exclude any of these. Is there any reason to purchase any of these that you can say that is really helpful?
Please give me a brief list of herbal suppliments and vitamins that I should buy, please don't just say to eat?
healthy. That is already known. Please give a brief list of herbal supplements and vitamins to buy.
I'm thinking of getting these;
Multi Vitamin generic,
Cranberry extract,
Ginseng,
Kava Root pills,
Ginko Blioba,
B complex vitamins,
Garlic pills,
Can you think of any others? And can you think of a reason to exclude any of these. Is there any reason to purchase any of these that you can say that is really helpful?