American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

8Sep/11Off

Atkins Diet Tips

www.FoodsForFitness.info Atkins Diet Tips It's really not any secret, everyone knows that optimum nutrition is responsible for over 80 percent of the results you get, no matter if the goal is muscle building or losing body fat. Unluckily, only about 3 percent of men and women active in body building or fitness training are capable of adhering to a protein rich diet. Atkins Diet Tips Today however, this is about to change soon... simply visit the site to understand why this happens! http Atkins Diet Tips

19Jul/11Off

Is it a good idea to take vitamins before bed?

will it help absorption or something?
i heard that eating before bed is bad because when you sleep your metabolism slows down and youll gain weight...
how does that apply to vitamins?
thank you.

27Mar/11Off

How many glasses of Vitamin D milk should i drink a day to help my depression?

i read that vitamin D can help depression. so how many glasses of vitamin D milk should i have each day for it to help me with my depression? also, i dont want to drink so much milk that it makes me gain weight.

3Nov/10Off

vitamin!!!!!!!!!!!!!!!!!!!!?

ok i'm 33 pounds underweight, but i want to gain about 20 ,
but i have a problem , my appetite is very very low, which vitamin could help me to increase my appetite, so i can eat more.. and gain weight.

i'm 17 year old female

5'4 (162 cm)
88 pounds (40 kg)

10Oct/10Off

what is the best apitite vitamin?

vitamins that make you eat a lot and something that helps you gain weight

28Sep/10Off

How To Gain & Maintain Weight On A Raw Food Diet, Ep108

Some people get on the raw food diet and lose too much weight or can't maintain their weight. Natasha gives tips on how to have a healthy raw food diet and what to do and eat to maintain a healthy weight. www.rawradianthealth.comFREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com -

22Sep/10Off

Did you have weight loss w/ Hoodia? Bad effects?

Being underweight most of my life, I have NO experience w/ any diet aid/ pill. My friend wants to try this Hoodia. I've researched it and I am concerned since this, much like other diet pills/ vitamins, etc. is not regulated in any way. He has never had a weight issue but due to a medication he has to continue to take for a medical health issue, he has gained 20 lbs in the last few months. A major, well known side effect of the med is increased hunger and weight gain. I understand it (Hoodia) claims to suppress the appetite. That is why he wants to try it. His doctor has no objections- just questions if it works.
My questions if YOU HAVE USED IT-
1.) Most importantly, did you have any bad side effects?
2.) Did you try/ buy it because a MEDICATION made you gain weight?
3.) Did it work to suppress what he calls"cravings" as opposed to "belly growling" hunger pains?
4.) If you did lose weight, how much and in what time frame?
5.) Which one should he try?
Thanks!

10Sep/10Off

Recommended Vitamin Daily Intakes?

Hello! I decided to start the New Year by increasing my daily amount of vitamins, and went to Wall Mart and bought three kinds of vitamin B (B-complex, B6, and B12). Knowing that I am already taking one multi vitamin daily and after reading the labels on the bottle it said they are for Energy Metabolism. Since I am working out and want to increase my metabolism (I eat a little bit more and gain weight), I decided to just go ahead and buy these pills. But I do not want to Over Dose myself. So, I would like to know what does it mean the search I did in the internet. See numbers below:
Age Recommended Allowance
25-50 Vitamin B6 Vitamin B12
mg mcg
Males 2.0 3.0/2.0

Biotin
(B-complex) = 30 µg Biotin in food and as a supplement No information found

Folate
(B-complex) = 400 µg Folate in food and as a supplement Doses larger than 400 µg may cause anaemia and may mask symptoms of a vitamin B12 deficiency

B6=Doses larger than 100 mg may cause numbness and tingling in hands and feet

B12= Doses larger than 3000 µg may cause eye conditions

B Complex = Doses larger than 400 µg may cause anemia and may mask symptoms of a vitamin B12 deficiency

And whats the difference btwn Folate and Biotin B-Complex?

Could someone, please, advise me how much should I take. For further info, the label states for each pill: (B6=100mg), B12 (1000mcg), B-Complex.

I thank you in advance for clarifying it and Happy 2010 to everyone.
Thanks, but can I take all three Bs I bought (B6,B12,Bcomplex) plus the multivitamin? The man at the counter in the pharmacy told me the dosages in these bottles are very little, but I have not explained to him what I was planning to do, maybe cos I was not sure if he was a real pharmacist! Any clues?

8Sep/10Off

vitamin meanings??

okay so i just bought this vitamin
called nature's bounty biotin 1000 mcg
okay it says that is
promotes carbohydrate,protein & fat
metabolism*
then it says
found in foods such as otameal and soy, biotin, a water soluble B vitamin, assists in energy metabolism in cells*
biotin is essential for the intermediate metabolism of carbohydrates, proteins and fats. Biotin also helps to support healthy skin and hair.
okay so what does all of this mean?
like the part where it says
promotes carbs, protein and fat, metabolism????help please?
will this vitamin make me retain water?
gain weight?
answer all questions please im super confused!
also what does water soluble mean?

2Sep/10Off

is there a safe vitamin or supplement i can take to slow down my metabolism?

I'm 18 years old at 5'11 and weight 130.
I eat a lot but I don't gain weight..
Is there a vitamin/supplement that will slow my metobolism down and make me gain weight?

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