American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

13Feb/114

Can heavy lifting cause a temporary rise in blood pressure?

After moving furniture for an hour, I went to drug store for a drink and decided to sit in blood pressure measurement station. It said i am 150/93. I have never had high blood pressure before. I'm 31 and in athletic shape. Any help would be appreciated. Thanks.

26Dec/102

Is it bad to get angry while having blood pressure?

My mom has high blood pressure and she gets very angry at certain(maybe like twice per week) times due to people giving her a hard time, to the point where she screams a lot and throws furniture, not really an anger management problem, but she just gets ticked.

Anyways my question is about her health in regards to blood pressure. Will this cause severe damage?

23Sep/100

3 Stretches for Relieving Back Pain from Dr. David

Dr. David walks viewers through three simple, at-home stretches that can help loosen muscles and relieve back pain. This information is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Everybody is different, and relief from back pain is not guaranteed.

15Sep/100

Relieving Back Pain at Home: 4 Tricks from Dr. David

Dr. David shares four simple ways to relieve back pain at home, offering advice on how to stretch, sit and sleep witch sore muscles. This information is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Everybody is different, and relief from back pain is not guaranteed.

25Aug/101

Lemon Essential Oil – Young Living Essential Oils

Kenneth Gardner explains how you can use your therapeutic grade Young Living Lemon essential oil, which is one of the 9 "Everyday Oils". www.KennethGardner.com I'm Kenneth Gardner, and I've been using the Young Living products, and I love what they do for me. Believe it or not, I am almost 50 years old, and the thing I love about the Young Living essential oils is the physical and emotional benefits that they provide. Today, what I'd like to talk to you about is the Lemon essential oil, how I use it and many other ways that you can use it. Lemon essential oil is known to be a powerful antioxidant and immune stimulant, and you can get those benefits simply by adding it to your water, and that will flavor the water and give you those benefits. Another way you could take it internally is by putting some in a capsule from Young Living. You could put a few drops in a capsule, playing with the amount, and simply swallow it. Lemon essential oil is not the same as lemon juice. Lemon oil is made from the rind. Nevertheless, it could be used in cooking for seasoning and for flavoring in baking. You could put it in other beverages and even make your own lemonade with a few drops of lemon oil plus water and sweetener, playing with the amounts. There's a trick with Lemon essential oil to extend the shelf life of your fruits, and that is to wash your fruit and then dunk them in a bowl of water that has drops of lemon oil in it. Lemon essential oil would be good to diffuse in your ...

24Jul/1012

Best treatment for extremely dry elbows?

I have tried vitamin E and vaseline but they were so greasy it got on my clothes and my furniture from leaning on my elbows.They are very painful at times from being dry and cracked.

   
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