Can you take Vitamins if you have acid reflux problems?
It seems to make my stomach upset even if I take them with food. I want to be healthy and I know I need vitamins because I don't get my daily intake of fruits and vegetables. Any suggestions? Thanks.
Are apples and bananas good for lowering blood pressure?
I'm also trying raw garlic. I would just like to know if anyone has experience on what other fruits and vegetables are good for lowering blood pressure. Thanks.
i want to lose weight with vegetable and fruit juices that i need to mix toget good skin and loose pounds?
what type of fruits and vegetables that i need to find in a local food store
i need the tastey one that have more vitamins
lol im only 16 and im over weight and i got bad skin
so i need an adult who knows what to mix the right ingridiant
not just mix this and that and i end up unhealthy
and is there any excersizes that i need to do that does make m knees and joints hurt
Hair Growth Help (Dietary)?
Hey, Its Justin again.
I used to consider myself a secretary dark person, Until i cut my hair, I couldnt hide my eyes (I'm different, If my eyes can be seen, my attitude changes, i feel spirits can communicate via eye contact, anyways back to the question)
Which fruits and vegetables are the best sources of Vitamen B
Because i was told getting lots of vitamin B in your diet is one of the best ways to get faster hair growth
(because i got a bad haircut, my eyes are exposed)
see, I got the haircut a while ago, and i was pretty normal, but recently i'd been listening to U2 and it's been bringing back all the bad and good memories, of all the lost people in my life, And I want to revert back to my old life, where i wasn't constantly thinking about my own depression
And why? Because my eyes were hidden, noone can communicate with my unless I talk that way, which i rarely do when i'm sad
So yeah, i strayed off course quite a bit there, but can anyone please reccomend any good fruits and vegetables that i can eat that provide a good source of vitamin B?
Dont say carrots, i have braces
Dont give me theropy crap, I'm fine with my old and new lifestyle, dont try and change me or cheer me up, if you do, ill realize that posting about life problems on the internet makes me a loser, thanks yahoo.
How to lower high blood pressure in healthy teen?
I'm 16 and have inherited high blood pressure from my mom. They have ran numerous tests(kidneys, blood, urine, etc) and have found all to be normal. I am athletic and eat rather healthy compared to most teenagers. I rarely ever drink soda and never add salt to my food. What are some ways to lower my blood pressure? Eat more fruits and vegetables? Drink more water? I REALLY do not want to live the rest of my life taking a pill to keep my blood pressure low.
Are any of these home remedies for growing hair really effective?
1.Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.
2.Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth.
3. Brush your hair gently with preferably wooden brushes to increase hair growth.
4.Boil 1 cup of celery leaves with stems, strain and add juice of 1 lemon. You can
rinse your hair with this after washing your hair. It makes your hair look healthy
and lustrous.
5.Lavender oil has been shown to increase hair growth so massage the oil once a week and soak for 30 minutes before washing.
6.If one wants to grow hair, trim the hair once every month.
7.Never brush the hair when it is wet.
8.Massage aloe vera gel over the scalp and leave it for about one hour.After this rinse the hair with warm water. It gives amazing results for hair growth.
9.Rinsing your hair with apple cider vinegar and sage tea helps in hair growth
10.Boil rosemary leaves in water and use this water while washing your hair daily to improve hair growth.
11.Massaging your scalp vigorously with your fingers promotes hair growth.
12.Rinsing your hair with one juiced lemon and one cup of water is said to bring
life and shine back to dull hair.
13.Rub olive oil into the scalp to promote hair growth.
14.Massage the scalp with egg yolk, leave for 1 hour and wash.
15.Brush your hair gently with preferably wooden brushes to increase hair growth. Never brush the hair when it is wet.
16.If one wants to grow hair, trim the hair once every month, just the tips will do.
17.It is possible that the side you sleep on most grows longer, stimulating the scalp causes good blood flow which help the hair to grow.
18.Use flat beer to help prevent spit ends do it once or 2 times a month put it straight on your hair, wrap it in a towel for 1 to 2 hours and rinse out.
19.Massage small amounts of fresh or canned coconut milk into the scalp and keep overnight if possible or at least for a few hours. This procedure will help hair grow longer, thicker and also make your hair look soft and shiny.
20.Egg is excellent for the hair. It nourishes hair and adds shine. Whip up an egg and apply it to your hair once a week. Wash with a mild shampoo.
21.You can try and include a few of these food in your diet to make your hair grow fast. Essential fatty acids are found in oily fish such as salmon and tuna, flaxseed oil, sunflower oil, pumpkin seeds and sesame seeds. Mushrooms and cauliflower for Vitamin B. Oranges and tomatoes for Vitamin C. Olive oil, wheatgerm and Vitamin E.
22.Your hair is what you eat. If you eat correctly and drink enough water, 80 percent of your hair problems are solved. Eat a healthy and a balanced diet rich in protein and minerals. Oil your hair regularly, include a lot of milk, almonds and greens in your diet and drink at least 12 to 14 glasses of water daily.
23.Regularly cleaning and brushing the hair is very important. When the hairs are brushed, oil-producing glands in the scalp get stimulated. This natural oil makes the hair healthy.
24.You should take plenty of green vegetables, fruits, sprouts, honey, cereals, nuts, grains, milk products, and no cholesterol-rich food in your diet. Eat fish if non-vegetarian or else take soybeans, and raw vegetable salads. Good balanced diet keeps your skin and hair healthy.
25.An very effective hair treatment for dull lifeless hair can be made with 1 egg yoke, 1 Tbsp Olive Oil and 3 drops Vitamin E oil. Combine these, and apply on scalp and massage well for at least 10 minutes and soak for 30 minutes. Wash out with shampoo.
26. Castor oil mixed with almond oil and massaged on regular basis and washed is highly recommended for hair growth.
27. Powdered fenugreek 1 tsp, pepper powder 1 tsp and coconut milk 1/2 cup mixed together and massaged on scalp and washed after at least 2 hours is another ancient remedy for hair growth.
28. Rub any oil like coconut or olive oil into the scalp and massage for 5 minutes . Wring out a towel in hot water and wrap it on the head, keep it on for 5 minutes repeat the process at least 2 times before shampoo. Or if you have a steamer you can use that in low setting for 5 minutes after oiling and massaging.
29. Diet and lifestyle are two major factors that influence the health of the hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair.
30. You should take plenty of green vegetables, fruits, sprouts, honey, cereals, nuts, grains, milk products, and no cholesterol-rich food in your diet. Eat fish if non-vegetarian or else take soybeans, and raw vegetable salads. Good balanced diet keeps your skin and hair healthy.
Do you have any success stories? Sorry there are so many! And thanks!
http://answers.yahoo.com/question/index?qid=20100106150736AAHvwOm&r=w
what about this, women's rogaine?