American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

18Nov/10Off

necessary vitamins???????

What are vitamins needed for hair loss? I've heard iron and folic acid but what else? Should I just take a multivitamin?

15Nov/10Off

A question of medication on Tinnitus (Tinni-Fix)?

I sent off for a on line herbal remedy.I was wondering if the ingredients could affect high blood perisher.
Vitamins
C.
B1.
B2.
B6.
Biotin.
Folic Acid.
B12.
B3.
Pantothenic Acjd.
Magnesium.
Zinc.
Calcium.
Proprietary Blend 455 mg.

15Nov/10Off

vitamins for depression and anxiety?

I suffer from panic attacks and because of them I have some mild depression, tired, lack of energy, etc. My anxiety is however for the most part under control with the help of Lexapro. Looking for something to boost my energy and have been told to take b12 and folic acid. My doc said it was fine but I notice alot of different doses. What should I start with?

13Nov/10Off

What is the best multivitamin for young women?

I've been taking centrum (when I remember to) for a few months now for the folic acid that it has in it. I'm 21 but I think it's smart to start taking folic acid now for my future pregnancies and well being. I was just curious as to what vitamin would be the best for young women like myself? I've heard a lot about centrum as well as one-a-day but I'm not sure which one to stick to. What do you recommend?
The centrum that I take now (just the regular one) has 500 mcg of folic acid. Is that enough?

12Nov/10Off

Please help!!!?

I am suposed to take prenatal vitamins and sometimes I have a hard time w/ them even if I do cut them in half.
But I got some malt o meal that is 100% folic acid in it and iron and calcium so will this be good as well if I cant always get the vitamin down?

10Nov/10Off

Single B vitamins or a B-complex?

Right nw I'm taking niacin and folic acid. What are the benefits of taking single vitamins versus a complex?

10Nov/10Off

i mix up A lot … can i have Alzheimer at 19 ?

i mix up between what i said and what other people said
between what i think of and what actually happened
between my dreams and what happened really
i try to focus and concentrate but it didn't help
it never was this bad before ... as a kid i had ADHD but mild and i don't take any medication that is causing this i only take vitamin supplments that my doctor gave me (B complex and folic acid and VitD)
and i didn't mention that i stress alot but i'm trying to take of that right now
and do you think what i have is a problem (to me it is ) but i mean is it normal ?

8Nov/10Off

Menstruation Question?

I am TTC and I am taking Prenatals, Extra Folic Acid with Vit C and Cranberry Vitamins. I also started last month to take Prozac 20 mg / day for PMDD. I am suppossed to get my period but It seems to not be coming ... this is day 35. I have taken 3 pregnancy tests and they were negative. Can these medications disrupt my cycle?

8Nov/10Off

Am I taking the right kinds of vitamins while TTC?

My husband and I are TTC. I have been trying to find vitamins and such that will be good in helping us be healthy and conceive quicker.

My husband is taking :

mens one a day
B-complex

I am taking:

viactive one a day
B-complex
Folic Acid

Should we be taking something else?

4Nov/10Off

Recommendations for over-the-counter prenatal vitamins?

I'm 35 & have no plans of ever having children( hubby-to-be & I are happily child-free by choice) but have heard taking prenatal vitamins are really good for you. I need the Folic Acid and my hair & nails could use a boost. Of course I'll stop taking other dietary supplements. I heard some prenatal vitamins cause you to gain weight? Is that true? Those I want to stay away from. Any recommendations & other insights would be most helpful. Thanks!

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