Atkins Diet: Induction Flu: Signs of Progress or Problems
It is very common that I read questions or statements from new Atkineers saying, "How come I feel so tired?" "Why do I have such a headache?" "I have no energy what is this diet doing to me!" One of the problems is no one forewarned them about Induction flu. Induction flu is simply the body burning its last remaining glucose and stored glycogen for energy, and suffering withdrawal effects. It is very similar to what happens when runners "hit the wall" and cyclist "bonk." In addition to the physical withdrawal symptoms there are the mental symptoms as well. Think of drug addict, are they necessarily pleasant to be around or in high spirits even though they are doing something good. Well the carb addict has the same reaction; I personally was irritable for the first 2 or 3 weeks as I had to figure out how to eat, exert control over what entered my mouth, and regain new comfort foods. It is a dramatic change, and some people resist change. The good news is it is just temporary. It typically only last a few days, but for some the mental effects might last longer. It also shows you are on the right path and making true progress on getting rid of the excess fat. The silver lining is indeed that by the end if you continue the follow the plan you will be burning fat for fuel. You'll have to watch the video for my suggestions on how to lessen the effects.
Colds in the winter?
Does cold weather really give you a cold/flu? To late to answer to last post.
Because of the lack of sun exposure in the winter we get colds.
We would be healthier if we took cod liver oil in the winter months (Vitamin-D). The best part is that it supports the immune system and helps prevent colds and infections as well as middle ear infections.
We need 20 minutes of sunlight a day to provide adequate vitamin D levels. Ultraviolet light is subdivided into UVA and the even shorter-wavelength UVB radiation. UVB is the component that initiates Vitamin-D production in the skin.
We also store the vitamin D for up to 4 months in our fatty tissues. Most of us run low by February.
Although everyone is vulnerable to vitamin-D deficiency, especially in winter, certain groups are particularly predisposed. First, when exposed to the same amount of sunlight, elderly individuals produce only 20% of the vitamin-D young adults do. As a result, more than half of individuals older than 65 are vitamin-D deficient.
What vitamin d supplement should I take?
Im seventeen and I would just like to know if I can take vitamin d supplements.I did some research and
found that if 2000 iu is taken per day it will dramatically lessen your chances of getting cold or flu.
Am I to young to be taking these things or is it good.
Best Herbs & Vitamins for Health?
Hey, l'm looking to purchase some herb & vitamins for my health and just wanting some advice on what I should get. I'm already figuring on Curcumin & Tea Tree Oil. I already have some Vitamin C & Odorless Garlic Oil. Anyways, I have Crohn's Disease and been on immunosuppressants for 6 years. I want to help my condition of course, but I also want to be prepared for when we have flu outbreaks. Any advice is greatly appreciated.
How many mg of vitamin C can I have in one day?
I am 5 foot and 1 inch and about 110 pounds. I am in a northern area where the sun is not seen much at the moment. Recently I have had the stomach flu and some type of cold is trying to hang on to me and I know vitamin C might be of help. At the moment i am taking 500mg a day.
Is a high blood pressure reading with the onset of flu symptoms and 29 weeks pregnant. Should I be concerned?
I am 40 years old, and 29 weeks pregnant with baby number eight. I never get sick, and my blood pressure has always been perfect.
However, I have come down with severe head cold/flu type symptoms, and my blood pressure has risen to 155/88.
Should I be concerned? Perhaps get my blood pressure checked again in a few days?