3Sep/100
Yoga for Lower Back Pain
Free demo: Learn 3 easy poses to help reduce lower back pain. Andrea Spence and Susan Child will guide you through basic exercises that you can do in the morning, afternoon and evening.
11Jul/101
Taking My Blood Pressure Reading
I'm taking my blood presure and also showing you the BP monitor that I use to take the readings. It's a wrist model, which everyone I've asked, said that they're not as good as the regular ones where you rap the cuff around the upper arm. It's better than nothing. Created on April 29, 2010 using FlipShare.