Protein and weight loss?
I started out the month at 220 pounds. I have started to use a protein shake as one of my meals during the day. The shake is a scoop of protein, some flax seed, peanut butter, fruit, and skim milk. On my workout days, (MWF) I just have the shake after I am at the gym. I also run M-Sat The other days of the week I just substitute it for a meal. I have been diligently trying to eat the right foods(cereal, Eggs, Tuna, Turkey, Chicken and Vegetables etc. Also take a Vitamin and some fish oil as my supplements. I am now down to 212 after 2 weeks. Would I have a realistic hope of making it to 190?
“Quick and Healthy with Mr G” – Episode 8 “Super Salmon & Southwest Cinnamon Black Beans and Rice”
Mr. G's quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of "southwestern" style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal weight battle and victory over high blood pressure. Top it all off with a rare outtake, and you've got a great "Quick and Healthy" episode you won't want to miss.
vaginal odor after sex?
i have battled with bacterial vaginosis in the past so i have done some major changes to hopefully prevent it. I have read many books and researched websites for this problem. I have changed my diet to no wheat or gluten, no acidity drinks, and no pickled or fermented foods. I have also been taking 30billion live probiotics daily, eating yogurt like crazy (thank god i love yogurt), plus taking daily does of l-lysine, folic acid, vitamin e, flax seed(omega-3), b-12, and vitamin c. in the last two months i have noticed that vaginal odor only after sex...so i went to my doctor. they tested me for BV and it came back negative...? so what the heck is going on with me? i am truly losing my mind... i do also have ulcerative colitis but i have not been having any problems with it. i do know that antibiotics kill off good and bad bacteria thats why i dont take it the only thing ive used for BV is the creams or gels.