Flax seed oil, fish oil, Cod liver oil, Evening Primose oil…so many oils. Which one? ?
I was reading about treating my acne with omega-3's and Vitamin A which you find in Flax seed oil, fish oil, Cod liver oil, and Evening Primose oil. All have claimed to clear acne but does anyone know which one works the best?
2 of 6 Dr Greger: Why don’t vegetarian/vegans live longer? 2003
tinyurl.com Dr. Gregers Recommendations for Optimum Vegetarian Nutrition Vitamin B12 One 2000 mcg (or μg) tablet (ideally chewed or dissolved under your tongue) once a week; or at least 10-100 mcg once a day; or servings of B12-fortified foods (containing at least 25% Daily Value on the label) at least twice a day. Essential Fatty Acids Two tablespoons of ground flax seeds every day or two teaspoons daily of flax seed oil, in addition to avoiding omega 6-rich oils (corn, safflower, sunflower, cottonseed), saturated fats, and trans fats. Diabetics and pregnant or breast-feeding women should take 300 mg of DHA every day. Vitamin D North of Los Angeles or Atlanta, non-elderly white non-sunscreen-using adults who spend time in the sun can get away with ensuring daily dietary Vitamin D just during the winter. Everyone else living at such latitudes should include daily Vitamin D sources in their diet year-round. Sources include Vitamin Dfortified foods, Vitamin D supplements, or eating about a dozen dried shitake mushrooms or a dozen fresh Chanterelle mushrooms every day. Calcium 1000 mg a day for ages 19-54 via cups of low-oxalate greens, fortified foods, and/or supplements. Iodine If you dont drink milk or eat seaweed or use iodized salt, you may need to supplement your diet. Iron Menstruating women should increase their intake by combining iron-rich and Vitamin C-rich foods at meals and should get checked for iron-deficiency anemia every few years. Men should be checked for ...
does any have experience in using "Bio-fen" to stop (according to the ad) hair loss?
Its active ingedients are :
Bio-Fen Plus active ingredients:
Fenugreek seed extract
Saw palmetto berry extract
Flax lignans
Vitamins B5, B3, B6, and B2
Folic acid
Biotin
Does this stuff have any affect on hair loss if used seperatly ?
Are supplements such as vitamin E and fish oil safe to use after cornea operation?
I've been taking vitamin e softgel, b12 tablet and a combo softgel of fish oil/flax oil/borage and it seems to be hindering the recovery time of my cornea after surgery. Or is it all in my head?
Thanks Linda R...I think I will
acne remedy?
has anyone else tried this, i was looking and found this post and this dude said this is what you take and it will clear it up for good, he used to work at a health board company or something like that
Take this daily
Niacin-vitamin B3 (the FULL flush type--must be this type-you'll get used to it) 500 milligrams-once in the morning, once at night
Chromium Picolinate-200 micrograms-once in the morning, once at night (US govt owns patent on this-interesting huh?)
Zinc Picolinate-50 milligrams ONCE a day
Flax Seed Oil Softgels-1000 milligrams-one a day (make sure the one you buy does not use hexane to process their oil)
Use this for two weeks and thank me very much-do this for a month and say HOLY CROP! After two weeks, cut the niacin dosage to once a day.
How long after ingesting vitamins should you drink coffee/alcohol?
Is it only certain vitamins that are stripped of their value due to coffee? Right now I take Omega-3 (fish and flax), Biotin, Calcium, Zinc, Magnesium, A multivitamin, Omega-3 for my tear production, Lysine, and a Potassium supplement.
I also eat really well but I'm afraid that when I combine Broccoli or Salmon with a cup of Joe I'm missing out.
“Quick and Healthy with Mr G” – Episode 8 “Super Salmon & Southwest Cinnamon Black Beans and Rice”
Mr. G's quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of "southwestern" style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal weight battle and victory over high blood pressure. Top it all off with a rare outtake, and you've got a great "Quick and Healthy" episode you won't want to miss.
Fish Oil and Vitamin Help?!?!?
What is a good website to buy vitamins and other herbs. I am battling severe depression and anxiety and stress. I Take origin vitamins but find they are less healthy than nature made. I also don't know whether to get fish oil pills or flax seed oil. I am afraid of getting mercury poisoning as I already gt a bad batch of the seasonal and h1n1 flu shot....so im afraid of ingesting any more mercury into my system...as im only 16....
Is it wrong to take 2 different kinds of Vitamins at the same time?
At the moment I am taking Woman's One A Day Vitamins Daily. I recently heard about Flax Seed Oil Vitamins and I was thinking about taking them too. Should I stop taking the One A Day Vitamins and take the Flax Seed Vitamins or can I take them both together at the same time. I will really appreciate all of ur answers...GOD BLESS
What kind of Vitamins do u guys take and what are there Benifits?
What supplements do you think a 50 year-old female should take?
I take a general vitamin including iron, fish and flax oil, baby aspirin, Vit D and folic acid. My calcium levels are okay and I don't have any bone loss.