American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

5Jul/113

Could the vitamins i take make my sex drive higher?

My sex drive was relatively high but sense ive been taking vitamins the last 2 months or so it seams to have gotten much higher.

I take vitamin A,E, B-complex, zinc, C, b-12, a multivitamin, garlic & fish oil.

I know vitamin E helps circulation!

4Jul/111

How many vitamin supplement pills should one take a day and what is the time frame to take each one?

I'm currently taking Vitamin C, Ubiquinol, fish oil, chlorella and acai pills, brewers yeast powder, alpha lipoic acid.

Thank you.

1Jul/115

I am trying to get taller and was wondering what specific vitamins I should take to do so?

I am currently 16 years old and 5 feet 7 inches and I've been told streching and vitamins help you get taller. If anybody knows the name of some specific vitamin products that are helpful for getting taller it would be greatly appreciated. Also does fish oil help you get taller in anyway thanks!!!

25Jun/111

How safe are multi-vitamins and fish oil?

Well im a full time athlete so ive been told i need more vitamins and minerals then the average person. So ive been taking a tablet form multi vitamin and fish oil everyday for the past few months. But i only take a 1/3 of the recommended dose of the multivitamin and only half of the fish oil dose. Can these two harm me in any way? Ive heard different things about multi vitamins and im just worried that there doing more bad then good.

22Jun/113

Why is the combination of a multi-vitamin and fish oil making my mom vomit?

I've started making her take both once a day but she's pukes a day later.

Is it the one a day women's multi-vitamin or fish oil?

I don't think it's the fish oil because she does eat fish.

What do you think?

oh btw, I take the same thing but I feel just fine!

7Jun/117

What do you think of my skincare regime?

I'm 13 and have a moderate acne problem ,do you think that this will clear it up?

Morning
Wash with Natural Organic Cleanser (not sure which one yet, going to the store tomorrow to buy one-- Suggestions?)
Natural Organic Moisturizer ( Maybe Burts Bees Acne one-- http://www.drugstore.com:80/products/prod.asp?pid=218832&catid=18809 -- Suggestions? )
SPF- I think I'm going to get the origins one ( http://www.origins.com/templates/products/sp_nonshaded.tmpl?CATEGORY_ID=CATEGORY5801&PRODUCT_ID=PROD6014 -- Suggestions )

Night
Wash with Natural Organic Cleanser
BenzaClin (perscribed my dermatologist) all over my face

take Fish Oil, Doxycyline (antibiotic perscribed by deem) and some kind of vitamin for skin (I'm going to get it tomorrow-- suggestions) Is there anything else I should be taking

I drink AT LEAST 8 8 oz glasses of water a day, but usually more like four liters, I do yoga, I walk every day, I jog twice a week, I only eat healthy non-processed foods, a lot of fruits and veggies, no dairy or white bread...

Anything else I should be doing?

**for the suggestions only Natural products please

Thanks so much!
xoxo

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