What are the advantages to taking fish oil/omgea-3 vitamins?
I was recently told that fish oil/omega-3 vitamins help your skin. I was also told that it helps your hair grow faster. Is this true? And what are some other advantages?
Should i take vitamins or fish oil pills? or both?
Ive been taking vitamins for like the last couple of months everyday. The centrum 1 a day kind. And i just bought fish oil omega 3 pills. Idk if i should stop centrum and take fish oils. Or do both.
benefits of vitamin C 1000 and fish oil (omega-3)?
i just bought fish oil omega-3 and vitamin C 1000, the fish oil is 300mg and i take it 3 times a day. the vitamin C 1000 is 1000mg and i take that once a day in the morning. is that how much i should be taking? what are the benefits of those? how long will i start seeing improvement?
thanks everyone
A bunch of Vitamins & supplements ( as single dose ) need to be taken together or separately ?
For instance vitamins such as C,D,& E and supplements such as calcium, folic acid, fish oil, Omega 3 - can all these be bunched together and taken or there needs to be a certain time interval between all / any of these ? Hope the question is clear ?
What's the difference between B-Complex and Super B-Complex vitamins?
My doctor prescribed Super B-Complex, fish oil omega 3, and vitamin E. The stores have so many brands and Super B is the hardest to find. Also, which brand is the best?
How Can I Get Beautiful Skin & Hair?
Hi everone! =)
I'm a 16 year old girl who is really wanting to know how to get beautiful skin and hair. Can you share some tips or suggestions? I know alot of you ladies out there have some secrets... =D
Ive been taing "1-a-day teen advantage for her" vitamins. And also fish oil-omega 3. Is there any other vitamins i should buy for good results?
Also i wash my face once a day with a acne wash thing. I don't have too much acne, just some pimples. Do you know how to get rid of them? I eat really healthy, so thats not the problem.
Can you please help?
Also ive been maybe wanting to buy like a special vitamin supplyment. Like a more expensive one.. Do you know of any? Or is that not a good idea?
Sorry for all these questions!! :)
THANK YOU VERY VERY MUCH!
<3