American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

20Sep/104

Can you check your blood pressure at home?

I remeber learning about counting the beats n all with ur fingers at ur wrist. But i dont remember it all. Is that technique to find out your blood pressure? How can i find out my blood pressure at home?

8Sep/109

Why is my hair falling out?

I'm kinda worried about my hair. It's falling out more than usual. I just run my fingers through it and 5 to 6 stands come out. In the shower and when brushing it, it is worse. I don't have the best diet (ramon noddles and beer =0....) but it's the college diet. I know I need to take more vitamins, What kind should I take? I don't have a lot of money, so the best stuff for the cheapest price would help. Thanks!!!

25Aug/102

Manicurists!! Seems I am alergic to acrylic chemicals…?

for the past 3 fills (two weeks between each fill) my fingers itch and swell terribly. I'm pretty sure sure that I'm having an alergic reaction to it, buy WHY after 15 years? Anyway...

I will be taking the acrylics off this weekend but I have noticed that my cuticles are very dry, cracked and HARD and the skin on my fingertips underneath the nail is dry and sensitive. I use vitamin E oil and cuticle oil several times a day and massage it in but I'm not getting much relief. Any suggestions and thank you!

13Aug/105

okay so 10 points for best answer?

i got my hair cut and its like 2 fingers below my collar bone
and don't really like the length.
i need several answers to several questions!
okay so
1.what can i do to make my hair grown longer in 29 days?
and if so how long will it get?
2.I don't want to take vitamins, supplements, pills of any kind, so what can i put on it to help it grow longer?

25Jul/106

What's the best way to repair my hair?

My hair used to be silky and fine but now it's wirey and completely unmanageable! I haven't colored it in a long time and I rarely use product on my hair so I know it's not over-processed. During my pregnancy and while breastfeeding I lost a lot of hair and now that it has grown back each strand is thick and wirey. If I run my fingers along one single strand it's not smooth at all. I get my hair trimed hoping that getting rid of any split ends will help but the softness lasts only until I wash my hair again. I'm taking vitamins but that doesn't seem to be helping either.
Is there anything I can do to get my hair healthy and manageable again?

21Jul/101

This is a personal question?

1 ) I am going to buy Vitamin E oil, and Castor oil. Which ones am I suppose to get that are in bottles because there's so many ?

2 ) After I take a poop, wipe, and shower. My outer butt hole still would smell. How should I wash that area well because I feel disgusted using my bare fingers for cleaning my butt hole what other tool can I use ?

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