Nutrition
A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. A talk about nutrition and my past. Fat Protein Cabs for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle. did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown. Sample day (mine). Breakfast - yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo's choice oil. blended up. carbs - 55. lunch - salad (big salad) greens, peppers, etc... chicken breast (cooked the night before), with salad dressing (not low fat one) carbs - 5 snack - cottage cheese with pineapple carbs - 20 dinner - vegetables with butter, lamb chop with mint sauce. carbs - 5 ...
MY STUPID EYEBROWS DRIVE ME CRAZY!?
So i've only gotten my eyebrows done 3 times before.
I used to not care about them, and they used to be really thick for like 12 years.
My mom barely ever will take me to get them done, and the only time i can get them done is when i get my hair done.
and i'm not getting them done for a Long time cuz the last hair dresser i went to destroyed my hair.
And today they we're crazy, so I started to pluck them, and I have cheap eyebrow shapers so i did them. Then there were tons of tiny little blonde hairs that I started to pluck, and I trimmed the long ones.
Before I knew it my eyebrows were uneven, so i tried to even them out.
and what do you know, just like every time i try to do my eyebrows, i messed them up!
I'm like ocd over my eyebrows, and always tell myself to leave them alone, but God only knows when and if my mom will take me to get them done.
So now they are messed up, and i'm going to a party tomorrow.
I always look so dumb because of my eyebrows.
plus, i always look up how to fill in eyebrows with pencil or shadow. I've watched like 10 videos and just watched one like 15 minutes ago. I don't have the right color of eyeliner/eyebrow pencil so i went to my eyeshadow.
And EVERY TIME i try eyeshadow i look like a caveman!
i have red/brown/blonde eyebrows!
I have like 30 different shadow colors that I tried.
I had red, lifght red, auburn, brown, blonde, i even tried black.
none of them look right!!
why do I completely suck at everything that comes with beauty?
and I always have to mess things up too.
I can never leave things the way they are!
Now I'm stuck with these stupid eyebrows again for like two months!
And I've tried constantly to get my mom to take me to the vitamin store to get me hair and eyebrow growth but NO!
Why did God have to give us eyebrows? I'd be happy to live without them.
And if i knew how to draw them on, I'd happily do so!
Keepin’ It Real: Why Do We Get Dark Circles?
*CLICK SUBSCRIBE ITS FREE* www.youtube.com twitter.com www.youtube.com Keeping It Real: Why Do We Get Dark Circles? Dark Circles Are Something That Either Effect Us Temporarily Or On A Daily Basis, It Can Be So Frustrating Dealing With Them. I Will Explain Why Some Of Us Are Effected By This Problem! Why Do Most People Get Dark Circles? #1 Cause of Dark Undereye Circles is Heredity!!!!!! There Are A Few Other Reasons For The Appearance Of Darkness Under the Eye But If Dark Circles Are A Problem For You Most Likely It Was Been Passed Down From Mom,Dad,Grandma,Grandpa.The Genes That Cause This Are The Ones That Determine Skin Transparancy, and Blood Flow In The Capillaries. Do You Get Dark Circles From Lack Of Sleep? NO, Lack of Sleep Makes Our Skin Paler, Esentially Making Our Undereye Area Appear To Be Darker! Make Sure You Get 7-8 Hours of Sleep Each Night! If You Are Feeling Run Down Try A Good 10 Hours At Night or Naps For A Week Or So And You Will Feel Refreshed Besides Having Beautiful Skin! Do You Get Dark Circles From Sun Exposure? NO But You Can Tan Your Undereye Literally Creating Darkness, Always Remember To Put Sunglasses On As Well As Sunscreen They Not Only Look Great But They Protect Your Eyes From A Whole Bunch Of Pre Mature Aging Dark Circles, Crows Feet, Frown Marks, Skin Discoloration,& the Most Important Thing Sunglasses Do Is Protect Our Eyesight! Can A Hormone Change Like PMS,Pregnancy or Menopause Cause Dark Circle NO, Not Technically but this is ...