American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

8Aug/103

How Can I Get Beautiful Skin & Hair?

Hi everone! =)

I'm a 16 year old girl who is really wanting to know how to get beautiful skin and hair. Can you share some tips or suggestions? I know alot of you ladies out there have some secrets... =D

Ive been taing "1-a-day teen advantage for her" vitamins. And also fish oil-omega 3. Is there any other vitamins i should buy for good results?
Also i wash my face once a day with a acne wash thing. I don't have too much acne, just some pimples. Do you know how to get rid of them? I eat really healthy, so thats not the problem.

Can you please help?

Also ive been maybe wanting to buy like a special vitamin supplyment. Like a more expensive one.. Do you know of any? Or is that not a good idea?

Sorry for all these questions!! :)

THANK YOU VERY VERY MUCH!
<3

   
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