How To Have Perfect Timing in Life
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from rcrc and more videos in the General Mind & Body category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com If "timing is everything," shouldn't you learn how to perfect yours? To complete this How-To you will need: Flexibility Step 1: Have sex at 7 am Have sex around 7 am, when testosterone levels are highest, making you friskier and more sensitive to touch. Step 2: Water the plants in the morning Water your garden in the early morning, or else the daytime heat will evaporate it before your plants get their fill. Plus, morning watering prevents fungus. Step 3: Shave at 8 am Shave your legs or face around 8 am, when blood platelets are plentiful, meaning better clotting and less bleeding should you nick yourself. Tip: If you need to see a doctor, ask for the first appointment of the day. You won't have to wait around, and the doctor will be refreshed. Step 4: Tackle big projects at 11 am Tackle big projects around 11 am, when you're most alert. Step 5: Take a cat nap at 1 pm If at all possible, sleep for 20 minutes sometime between 1 and 2 pm Your body temperature dips then, making it the ideal time to power nap. Tip: Schedule dental appointments for your lunch hour. Research shows that your tolerance for tooth pain is highest around 1 ...
How to Overcome Speech Anxiety
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from EthanBorden and more videos in the Speeches category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Anyone can become a calm, compelling speaker with these pointers. Commit them to memory before you deliver your next address. To complete this How-To you will need: A video camera Time to rehearse A prescription for a beta blocker Step 1: Tape your rehearsal Tape yourself rehearsing your speech. Our biggest fear is looking foolish, and this gives you the opportunity to correct anything you don't like. Practice until you are satisfied with your delivery. Step 2: Stand up Stand up a few moments before you take the stage. When you go from sitting to standing, your blood pressure drops, leaving your brain with less oxygen for about two minutes. Step 3: Count backward Starting with 100, count backward by seven as you wait to be introduced. This engages the left side of your brain, which turns off the panic going on in the right side. Tip: Forget the old saw about picturing your audience naked. Talking to a bunch of nudists would make most people more nervous. Step 4: Smile Smile. Even if it's fake, the physical act of smiling actually tricks the brain into thinking you're happy, so you'll feel calmer. Tip: Ask your doctor about prescribing ...
How to Overcome Stage Fright
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from natewood and more videos in the General Acting category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Marcia Brady was told to combat stage fright by picturing audience members in their underwear -- but here are some proven ways to beat an affliction that affects three-quarters of all performers. To complete this How-To you will need: Juice A snack with carbs A lucky charm A rhythmic poem Gum Lavender or vanilla lotion Step 1: Visualize success Visualize success by picturing the performance going perfectly. Studies show that visualizing something going well helps make it happen. Many athletes, such as champion divers, use mental imagery to psych themselves up before a competition. Step 2: Drink juice Drink citrus juice before you go on stage. One study found people who downed OJ before giving a speech had lower blood pressure, fewer stress hormones, and less anxiety within just 15 minutes -- and the effect lasted over 40 minutes! Step 3: Take a deep breath Place your hands on top of your head or over your eyes or heart, and breathe deeply for a count of ten while visualizing a healing light coming through your hands. This Japanese exercise lowers blood pressure and decreases stress hormones. Tip: Chew gum before you take the stage ...
Health Food Facts : Aloe Vera Juice Health Benefits
Aloe vera juice has many help benefits, including improving circulation, regulating blood pressure, strengthening the immune system, defending against bacteria, healing ulcers and treating psoriasis. Consider taking aloe vera orally withinformation from a professional caterer in this free video on food. Expert: Merrilee Jacobs Contact: www.3hottamales.com Bio: In 2001, Merrilee Jacobs launched a catering business called Peasant Fare Catering. Filmmaker: Paul Kennamer
The Proper Heart Rate and killer Biceps On Empower Your Body
www.empoweryourbody.com This episode The Proper Heart Rate killer Biceps and how to choose your friends.
How To Increase Serenity
Watch this video for a demonstration of "How To Increase Serenity". To complete the task, you will need: Opportunities to laugh Time for family and friends TV-watching time Get started with the first step: Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed. For the complete guide, go to www.howcast.com Also check out Howcast for other do-it-yourself videos from kevinveselka and more videos in the Relaxation category. How can you contribute? Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com
The Benefits of Fish Oil: Available at Vitacost.com!
Omega-3 essential fatty acids (EFAs) are polyunsaturated "good" fats found in oil from coldwater fish such as salmon, mackerel and tuna, or in seeds of flax, walnuts, hemp and other plants. They're classified as "essential" because your body needs them for complete health, yet cannot produce them on its own. They must be obtained through diet or supplementation. Omega-3 EFAs play an important part in cardiovascular wellness by helping to maintain healthy cholesterol levels, blood pressure and heartbeat. Omega-3 EFAs may also contribute to neurological, or brain, health. Because omega-3 EFAs can be converted into anti-inflammatory substances (prostaglandins and leukotrines), they're also believed to provide joint support, promoting flexibility, mobility and potential pain relief. Buy NSI Mega EFA® Omega-3 EPA & DHA now at www.vitacost.com!