American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

26Oct/101

Can a child who is already taking a multivitamin supplement also take a packet of Emergen-C?

...or would this cause the child to overdose on vitamins (especially on vitamin C)?

I'm asking this because my little brother is a terribly picky eater (he only eats french fries, macaroni and cheese, salami sandwiches, and junk food). He constantly gets sick and so I am buying him this liquid multivitamin supplement. Should I also buy him some Emergen-C? What do you think? Thanks.

16Oct/104

black stool what can it be?

i have a smelly black/brown stool what can be the cause? i drank 2 packets of emergen c can this be it? here is whats in emergen c

Calories 14 N/A*

Total Fat 0 N/A*

Sodium 60 Mg 2.5%

Total Carbohydrate 3.5 Gm 1.2%

Sugars 3.4 Gm N/A*

Protein 0 Gm N/A*

Vitamin C (As Mineral Ascorbates) 1000 Mg 1111%

Vitamin B1 (Thiamine HCL) 0.38 Mg 25%

Vitamin B2 (Riboflavin) 0.43 Mg 25%

Special Niacin Complexes 5 Mg 25%

Vitamin B6 (Pyridoxine HCL) 10 Mg 500%

Folic Acid 12.5 Mcg 3.1%

Vitamin B12 (Cyanocobalamin) 25 Mcg 416%

Pantothenic Acid 2.5 Mg 25%

Potassium 200 Mg 5.7%

Magnesium 60 Mg 15%

Calcium 50 Mg 5%

Zinc 2 Mg 13%

Manganese 1 Mg 50%

Chromium 10 Mcg 8.3%

Alpha-Lipoic Acid

17Aug/101

how long does the stomache flu or flu take to kick in? and can vitamin c and echinacea prevent it?

i got sick last december and was sick up until about a month ago. so that was a very long time, and it has messed me up phsychologically, really bad. now i fear getting any kind of sickness. and yesterday at my work (i work at a senior center, food server) i over heard a few poeple talking about the flu. and right after work i ran to the store and bought some echinacea and vitamin c. and that was last night nov 9th at around 6. i have been drinking those emergen-c things and taking echinacea alot. do you think this will help prevent it? an how long does the flu take to kick in?

16Jul/101

How much vitamin C is too much? Wanting to take some of that Emergen-C stuff…..?

My fiance and toddler have been sick, I was fine but now feel a sore throat coming on. I've seen that Emergen-C powder at the health food store, and wonder if it would be ok to take? It is 1000 mg of Vitamin C ?

   
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