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	<title>American Health &#38; Fitness Magazine &#187; eating habits</title>
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		<title>What vitamins should I take that would be most effective?</title>
		<link>http://www.americanehealth.com/what-vitamins-should-i-take-that-would-be-most-effective-13807.html</link>
		<comments>http://www.americanehealth.com/what-vitamins-should-i-take-that-would-be-most-effective-13807.html#comments</comments>
		<pubDate>Wed, 13 Apr 2011 10:48:11 +0000</pubDate>
		<dc:creator>American Health</dc:creator>
				<category><![CDATA[American Health Vitamins]]></category>
		<category><![CDATA[breads]]></category>
		<category><![CDATA[citrus fruits]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[I don't eat red meat or fish I only do poultry and that's even somewhat rare(iron vitamins hurt my stomach) . I'm not asking for criticism on the next part but I try to avoid breads and oils even olive because I'm scared of the weight gain. I eat veggies and fruits galore just not [...]]]></description>
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