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Yoga Therapy for Back Pain & Stress Relief with Kanta Barrios – www.innersplendor.com Yoga Class

To purchase full DVD or download, please visit www.innersplendor.com or visit Amazon at: www.amazon.com "Yoga Therapy for Back Pain and Stress Relief" offers simple, effective and easy to follow Yoga Exercises that help prevent and alleviate back pain. When we have bad posture or suffered an injury, the muscles that surround the area become very weak and tight, aggravating the problem, which may cause chronic pain. You can now take action to heal and strengthen your back. Yoga Instructor, Kanta Barrios, focuses on exercises that strengthen and release tension in muscles that are commonly at the root of back problems. By learning correct alignment and practicing a few key actions you will build strength, increase flexibility, experience balance and benefit from a strong and pain free back. This DVD offers a complete program to help alleviate back pain and stress. - Introduction - Warm-up - Hip Opener exercises - Thigh & Hamstring stretches - Specific therapeutic exercises for the back - Bonus: Restorative poses to induce deep rest & healing Produced by Manasi Fragoso and Vidura Barrios www.innersplendor.com Yoga Instruction by Kanta Barrios http Cinematography and Editing by Jeffrey Main www.jeffreymain.com