American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1Nov/102

Help! What vitamin do I take

I have dry hands and feet and someone told me vitamin b would help. I went to the drug store and there are vitamin b with numbers after them. Does anyone know whats best for me?
Thanks♥

21Sep/103

What vitamin deficiancy makes little half moons on my nails/cuticles?

I have had them all my life, along with little tiny itsy bitsy craters/indents on the cuticle. I don't get manicures and I get constant hangnails, plus I often have dry hands. What kind of vitamin deficencies could I have?
Oh, and what foods can I eat to get nicer nails?

22Jul/1012

Help! What vitamin do I take

I have dry hands and feet and someone told me vitamin b would help. I went to the drug store and there are vitamin b with numbers after them. Does anyone know whats best for me?
Thanks♥
They feel dry inside not on my skin itself.

   
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