American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

7Jun/11Off

indoor tanning without lotion?

i'm new to indoor tanning and i've been tanning for about 1-2 months now. i have a little bit of a base tan. i'm out of lotion so i bought some online beacuse it is considerably cheaper. anyways, i was wondering if it would be okay for me to tan without lotion a couple of times? my lotion isn't going to be here for atleast 2 weeks and i don't want my base tan to fade (i have fair-ish skin so getting a base tan was hard for me)

i know that tanning without lotion isn't good for your skin because it dries it out and it doesn't last as long, so if anything can i just use non tanning regular non sented lotion with vitamin e before and after i tan to keep it moisturized? or should i just go to a drug store and buy outdoor tanning lotion?

thanks so much to anybody who answers! :)
i bought some lotion from amazon, do you think it's fake?
it says it distributes from tanning salons

13May/11Off

Looking 4 Hair Growth Vitamins!!!?

I recently heard about Hairfinity but I don't want to break my pockets buying vitamins L0L=)
I was wondering if anyone knew of a product that I could find at my local stores --like walmart or a drug store-- that has the same ingredients as Hairfinity but at a lower price.
Plz tell me the name, where you found it & how the product worked on your hair.
Thanx =)

13Feb/11Off

Can heavy lifting cause a temporary rise in blood pressure?

After moving furniture for an hour, I went to drug store for a drink and decided to sit in blood pressure measurement station. It said i am 150/93. I have never had high blood pressure before. I'm 31 and in athletic shape. Any help would be appreciated. Thanks.

28Jan/11Off

How can a person tell if their blood pressure is high?

Are there any symptoms or signs that would tell a person that their blood pressure is high without going to a doctor or drug store and have it tested?

18Dec/10Off

help with hair growth plz!!!!?

ok i rly want my hair to grow longer like to the middle of my waist(its about at my boobs now)....
and i hear hair and nail vitamins work well..
where can i get some that work well but are still affordable..like something from a drug store or pharmacy or regular store or something!
i also straighten my hair pretty much everyday (it's a must for me, yes i know it's bad)
and i rly rly want long hair..
so can any1 help!
as much info as possible is greatly appreciated!!!=)
yes i know it makes hair grow everywhere...haha..
but i want long hair soo bad i'm willing to deal with just about anything
yea i also get a trim every 5-7 weeks
what are the prenatal vitamins?

7Dec/10Off

does laser acne treatment work?

help! its come to the point where ive tryed everything, vitamin supplaments, murad, proactive, clinique, and everything you can buy from a drug store.

i dont care how expensive it is or if it hurts does it work?

1Dec/10Off

where can you but hair skin and nail vitamins?

cvs, dollar store , drug store where??????????

29Nov/10Off

How many mcg's of biotin is enough?

My mom told me her dermatologist recommended she take 2500 mcg, but the only place that sell's that amount is GNC. I work at a beauty and drug store and we have 5000 mcg biotin vitamins. Which one's are ok to take? I'm 25 years old.

17Nov/10Off

how to regrowth hair for women?

hi im only 18 and like my hair falls out alot i need help on how to regrowth hair naturally. is there any hair product that i can get a drug store? i dont wanna get anything from online. or is there any vitamins that i can take? i also have weak nails that break fast is there any vitamins i can take for stronger nails and to regrowth hair or to have thick hair? plz help me

15Nov/10Off

What are Your Best Beauty Tips?

What are your fave tips, tricks, products, etc

Mine:
using Vitamin E oil to remove eye makeup
Using natural products when possible like Bare Minerals and Burts Bees
Applying olive oil to hair once a week for 30 minutes
Drinking tons of water and green tea
Taking Hair, Skin, and Nails vitamins, found in any drug store

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