American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

20Jul/10Off

at what time of the day do i take vitamin tablets?

i am taking biotin tablets for hair growth and am wondering which time of the day should i take it.

the person at the store said that it should be taken after the dinner meal. i somehow feet that post breakfast in the morning is the best time.

any thoughts ?

   
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